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mhzion
Journal
21 Feb 11
mhzion's Journal, 21 February 2011
mhzion's Profile
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Weigh In record (no journal entry) for 21 February 2011
233.5 lb
Lost so far:
0.7 lb
.
Still to go:
34.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2011:
1285 kcal
Fat: 19.08g | Prot: 114.34g | Carb: 169.63g.
Breakfast:
Lean Muscle Meal - Vanilla, 1% Fat Milk.
Lunch:
Lean Muscle Meal - Vanilla, 1% Fat Milk.
Dinner:
Country Breaded Chicken.
Snacks/Other:
Apples, Bananas.
more...
3859 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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