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Well, the actual weight is finally going DOWN again! Whoopie! Along with the waist size! I'm actually getting a "wrinkle" at least where I used to have a waist! So that's progress!
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189.0 lb
Lost so far: 29.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1860 kcal
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Fat: 38.31g | Prot: 98.07g | Carb: 288.84g.
Breakfast: butter, skim milk, splenda brown sugar blend, irish oatmeal. Lunch: carrots, green beans, lean beef, skim. Dinner: BUTTER, potato. Snacks/Other: ritz low sodium snack crackers, prunes, applesauce. more...
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3169 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 2 hours, Housework - 4 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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