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Community > Members > oxdrover > Journal

oxdrover's Journal

oxdrover's Profile |Send a Message |Weight History

showing entries 1 to 5 of 307

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04 January 2013

I ruptured my Achilles tendon on Jan 13, 2012, and in August I had the entire tendon replaced with a donor tendon. Am only now getting back to regular exercise again. Not really been focusing on calorie control, but have stayed with my LOW SODIUM DIET and have developed my cooking with spices to where I even have pork sausage and bacon that is SODIUM FREE...so life is good again!

Still cooking for "scratch" for the most part, but have found some semi-boxed meals from Frontier Spices. Learning to cook sodium free has been a big challenge but one that now that I'm "into it" am enjoying.

BP normal--no meds
Blood sugar Normal--no meds
Edema in feet and legs---essentially gone, no meds on a regular basis, just once in a while a lasix

Feel much better as well.

(1 comment) on diet LOWER SODIUM, LOWER CALORIE

04 January 2013

Weigh-in: 186.0 lb

lost so far: 32.0 lb

still to go: 36.0 lb

Diet followed reasonably well

add comment on diet LOWER SODIUM, LOWER CALORIE losing 0.3 lb a week

13 June 2012

Made the first batch of the low sodium Frontier Spice meals...added chicken and frozen peas. It was rather bland, I added also salt and Cavendar's and it ended up about like my home made soup but that was okay. It said that 1 coup had 200 calories in it (an estimate) and a bit of sodium in the prepared soup but actually probably had fewer sodiums than they said. No way to really list it on the meals I think, though I will check.

I had 2 cups and 10 sprinknle of salt crackers. Probably about 500 cal
I had 1 cup (100 cal) of apple sauce and 4 tbs of flax seed about 200 cal total
1 oz almonds and 3 prunes 150 cal & 100 cal
for lunch I had some egg salad and 10 crachers. probably 500 cal or so.

Almost no sodium though. I don't have any edema at all in legs.

Was a bit constipated this morning so I upped the flax seed a bit today and drank more water.

Felt tired and took about an hour's nap this afternoon. Going outside for a bit of a walk in a little while now that the sun is down.

add comment on diet LOWER SODIUM, LOWER CALORIE

07 June 2012

Well, today is the first day of my new resolve, back on the diet. David leaves for camp today so won't have to cook for him or have cookies in the house to tempt me and leg is healing up for getting back to exercises.

Dug the Irish oatmeal out, it keeps me satisfied til 2 o'clock or so and is reasonably low calorie.

I did notice last night between 10 and 11 p.m. I wandered the floor seeking calories and sweets, but they are all gone. I found and ate the last of them. LOL

(1 comment) on diet LOWER SODIUM, LOWER CALORIE

04 March 2012

Have been not following diet at all..plus hurt leg on Jan 13 and have effectively been non mobile since then. Starting today am getting back on diet and exercise programs. So help me God!

Weigh-in: 197.6 lb

lost so far: 20.4 lb

still to go: 47.6 lb

Diet followed poorly

add comment on diet LOWER SODIUM, LOWER CALORIE gaining 0.7 lb a week

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