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13 August 2018

Went to an ice cream social with my living history group and danged if I didn't not only eat a lot, I ate salt in my food that others cooked, soooo gained acouple of pounds as well as blew up like a balloon with water, so ended up taking a lasix (water pill) plus have been "stress" eating in the evenings.

Well back on the wagon this morning...steel cut oats for breakfast with 1 tsp brown sugar, half cup milk, table spoon of raw sunflower seeds keeps the blood sugar up (and not hungry) till well after noon as the steel cut oats digest more slowly than rolled oats and they also have a crunchy texture that rolled oats do not, also oats are good for cholosterol.

I had a complete cardiac check up and sonograms of my carotid arteries last week, and my arteries are clear even though I have high cholestrol (genetic) and ECHO of my heart which was good so this old gal (71) is doing fine except I need to loose weight (more)

Heat is lessening this last couple of weeks, it has been rainy, and HOT'er'N-Hail! so can't be outside and walk more than I have to.

So back on the wagon

13 August 2018

Weigh-in: 201.0 lb lost so far: 17.0 lb still to go: 51.0 lb Diet followed poorly
   add comment on diet LOWER SODIUM, LOWER CALORIE   gaining 1.2 lb a week

28 July 2018

26 July 2018

Weigh-in: 198.0 lb lost so far: 20.0 lb still to go: 48.0 lb Diet followed poorly
   add comment on diet LOWER SODIUM, LOWER CALORIE   losing 0.5 lb a week

04 July 2018

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oxdrover started a new group topic - USE SPICES INSTEAD OF SODIUM OR ALREADY MIXED SPICES.
oxdrover commented on Nidoqueen's Journal Entry.
oxdrover commented on Johanne's Weight Entry.
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SMK2016 supported dearladydi's Journal Entry.
hildawg recorded a Weight Entry at 155.9 lb.
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qm920acjw recorded a Weight Entry at 232.0 lb.
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MadAmos recorded a Weight Entry at 175.6 lb.