oxdrover's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 417 28%
fat: 21.00g
|
protein: 14.56g
|
carbs: 47.21g
2784*  2367
Thu 29th: 607 * 40%
fat: 3.68g
|
protein: 14.60g
|
carbs: 140.17g
3348*  2741
Mon 26th: 2754 * 184%
fat: 20.07g
|
protein: 84.24g
|
carbs: 583.92g
2991*  237
Sun 25th: 2049 * 137%
fat: 26.54g
|
protein: 60.93g
|
carbs: 340.91g
2861*  812
Sat 24th: 814 * 54%
fat: 15.51g
|
protein: 15.39g
|
carbs: 158.84g
- -
Thu 22nd: 252 * 17%
fat: 0.00g
|
protein: 2.00g
|
carbs: 68.40g
- -
Wed 21st: 1303 87%
fat: 35.10g
|
protein: 48.51g
|
carbs: 213.91g
3056  1753
June 2012
Thu 14th: 428 * 29%
fat: 9.05g
|
protein: 15.23g
|
carbs: 73.61g
- -
Thu 7th: 278 * 19%
fat: 2.93g
|
protein: 8.50g
|
carbs: 54.20g
- -
March 2012
Sun 4th: 1147 76%
fat: 32.68g
|
protein: 70.57g
|
carbs: 138.00g
2823  1676
December 2011
Fri 16th: 960 * 64%
fat: 16.05g
|
protein: 64.25g
|
carbs: 145.35g
- -
October 2011
Thu 20th: 406 * 27%
fat: 8.55g
|
protein: 15.23g
|
carbs: 65.18g
- -
September 2011
Sun 18th: 411 * 27%
fat: 17.32g
|
protein: 15.10g
|
carbs: 51.89g
- -
Thu 15th: 563 38%
fat: 15.91g
|
protein: 31.27g
|
carbs: 80.75g
- -
Wed 14th: 1127 * 75%
fat: 55.22g
|
protein: 36.48g
|
carbs: 141.47g
- -
Mon 12th: 1550 * 103%
fat: 51.27g
|
protein: 65.51g
|
carbs: 216.69g
- -
Thu 8th: 865 58%
fat: 26.03g
|
protein: 47.78g
|
carbs: 115.39g
- -
Tue 6th: 491 33%
fat: 27.35g
|
protein: 15.95g
|
carbs: 50.22g
- -
Sun 4th: 1660 111%
fat: 55.02g
|
protein: 108.09g
|
carbs: 204.37g
- -
Sat 3rd: 609 * 41%
fat: 30.70g
|
protein: 18.66g
|
carbs: 71.22g
- -

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