Weigh In record (no journal entry) for 11 February 2014
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180.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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2600 kcal
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Fat: 54.88g | Prot: 259.81g | Carb: 261.75g.
Breakfast: MusclePharm Combat Powder - Banana Cream, Clif Bar Clif Bar - Peanut Toffee Buzz, Wegmans Fat Free Milk, Cellucor C4 Extreme. Lunch: Matzo Ball Soup, Jason's Deli Turkey Reuben. Dinner: Wegmans Diavlo Pasta Sauce, Wegmans Seasoned Bread Crumbs, Wegmans Rosemary Balsamic Marinade Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Wegmans Creamy Peanut Butter, Wegmans Fat Free Milk, MusclePharm Combat Powder - Banana Cream, Wegmans Fat Free Milk, Heinz Tomato Ketchup, Mission Sun-Dried Tomato Basil Wraps, Jimmy Dean Hearty Turkey Sausage Crumbles, BJ's Chopped Peppers & Onions, Wegmans Egg Busters 99% Real Eggs, Kraft Natural Shredded Fat Free Cheddar Cheese, MusclePharm Recon. more...
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losing 17.5 lb a week
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