Weigh In record (no journal entry) for 11 February 2014
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1952 kcal
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Fat: 89.11g | Prot: 90.47g | Carb: 211.57g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Thomas' Bagel Thins - Plain, Granulated Sugar , Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Minute Maid Light Lemonade, Subway Chocolate Chip Cookie, Subway 6" Big Philly Cheesesteak. Dinner: Fritos Scoops! Corn Chips (Family Size), Light Sour Cream, Market Pantry Colby Jack Shredded Cheese, Chili Con Carne with Beans. Snacks/Other: Private Selection Two-Bite Chocolate Brownies. more...
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losing 0.5 lb a week
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