Weigh In record (no journal entry) for 12 January 2014
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212.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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2654 kcal
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Fat: 65.94g | Prot: 112.57g | Carb: 403.46g.
Breakfast: Granulated Sugar, 1% Fat Milk, Coffee (Brewed From Grounds), ShopRite Maple & Brown Sugar Instant Oatmeal. Lunch: Private Selection Spinach Florentine Ravioli, Raspberry Pie (Two Crust), Publix Large Shrimp, Penne, Spaghetti/Marinara Pasta Sauce, Spaghetti/Marinara Pasta Sauce. Dinner: Cooked Broccoli, Penne. Snacks/Other: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Smucker's Red Raspberry Jam, Popeyes Chicken & Biscuits Biscuits, Gatorade Thirst Quencher Lemon-Lime Beverage. more...
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3403 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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