Weigh In record (no journal entry) for 12 February 2014
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208.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1791 kcal
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Fat: 78.48g | Prot: 58.59g | Carb: 212.09g.
Breakfast: Granulated Sugar , 1% Fat Milk, Coffee (Brewed From Grounds) , Reduced Fat Cheese Cracker. Lunch: Great American Cookie Company Sugar Cookie, French or Vienna Bread (Includes Sourdough), Panera Bread Creamy Tomato Soup with Croutons, Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Dinner: Fritos Scoops! Corn Chips (Family Size), Two Bite Original Two-Bite Brownies, Signature Cafe Chicken & Dumplings Soup. more...
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3396 kcal
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Activities & Exercise:
Tennis - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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