Kmiller16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 8th: 110 * 6%
fat: 1.50g
|
protein: 3.00g
|
carbs: 22.00g
- -
Tue 7th: 1578 * 93%
fat: 65.64g
|
protein: 60.34g
|
carbs: 192.63g
- -
September 2014
Tue 2nd: 160 * 9%
fat: 4.50g
|
protein: 11.00g
|
carbs: 18.00g
- -
Mon 1st: 1317 * 77%
fat: 61.18g
|
protein: 58.41g
|
carbs: 134.67g
- -
August 2014
Sun 31st: 1313 * 77%
fat: 32.53g
|
protein: 50.52g
|
carbs: 201.00g
- -
Sat 30th: 1522 * 90%
fat: 48.71g
|
protein: 60.51g
|
carbs: 213.58g
- -
Fri 29th: 285 * 17%
fat: 7.24g
|
protein: 20.86g
|
carbs: 32.91g
- -
Thu 28th: 210 * 12%
fat: 0.00g
|
protein: 0.00g
|
carbs: 54.00g
- -
Wed 27th: 210 * 12%
fat: 0.00g
|
protein: 0.00g
|
carbs: 54.00g
- -
Tue 26th: 210 * 12%
fat: 0.00g
|
protein: 0.00g
|
carbs: 54.00g
- -
Mon 25th: 660 * 39%
fat: 7.00g
|
protein: 6.00g
|
carbs: 155.00g
- -
July 2014
Tue 29th: 1949 * 115%
fat: 82.89g
|
protein: 87.38g
|
carbs: 188.30g
- -
Mon 28th: 1456 * 86%
fat: 56.05g
|
protein: 63.01g
|
carbs: 183.81g
- -
May 2014
Wed 28th: 261 * 15%
fat: 11.68g
|
protein: 33.63g
|
carbs: 5.04g
- -
Mon 19th: 901 * 53%
fat: 46.18g
|
protein: 40.13g
|
carbs: 90.04g
- -
Mon 12th: 1030 * 61%
fat: 52.68g
|
protein: 35.63g
|
carbs: 108.04g
- -
Sun 11th: 1886 * 111%
fat: 74.66g
|
protein: 51.29g
|
carbs: 243.94g
- -
Wed 7th: 1744 * 103%
fat: 60.93g
|
protein: 87.85g
|
carbs: 215.50g
- -
Tue 6th: 1388 * 82%
fat: 66.38g
|
protein: 56.96g
|
carbs: 144.34g
- -
Sat 3rd: 1467 * 86%
fat: 56.96g
|
protein: 85.25g
|
carbs: 129.00g
3419*  1952

Other Related Links

Members

Calorie Count