Kmiller16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 7th: 723 * 43%
fat: 32.10g
|
protein: 43.87g
|
carbs: 50.00g
- -
Thu 6th: 1284 * 76%
fat: 42.30g
|
protein: 81.03g
|
carbs: 147.09g
3802*  2518
Wed 5th: 705 * 41%
fat: 43.07g
|
protein: 22.95g
|
carbs: 59.28g
- -
Tue 4th: 1939 * 114%
fat: 85.68g
|
protein: 120.81g
|
carbs: 169.25g
2395*  456
Mon 3rd: 1221 * 72%
fat: 50.83g
|
protein: 53.92g
|
carbs: 143.20g
3987*  2766
Sun 2nd: 2479 * 146%
fat: 146.48g
|
protein: 102.93g
|
carbs: 195.44g
- -
Sat 1st: 1820 * 107%
fat: 71.07g
|
protein: 83.66g
|
carbs: 173.88g
4137*  2317
July 2015
Tue 14th: 1261 74%
fat: 74.35g
|
protein: 66.15g
|
carbs: 90.50g
- -
Mon 13th: 1860 * 109%
fat: 97.09g
|
protein: 78.24g
|
carbs: 162.98g
2744*  884
Sun 12th: 1692 * 100%
fat: 67.57g
|
protein: 70.97g
|
carbs: 186.57g
2645*  953
February 2015
Sun 1st: 706 * 42%
fat: 15.80g
|
protein: 1.28g
|
carbs: 125.59g
- -
January 2015
Sat 31st: 2097 * 123%
fat: 91.16g
|
protein: 84.01g
|
carbs: 209.82g
3685*  1588
Fri 30th: 2082 * 122%
fat: 77.80g
|
protein: 110.48g
|
carbs: 233.34g
- -
Thu 29th: 1602 * 94%
fat: 61.84g
|
protein: 64.53g
|
carbs: 194.35g
- -
Wed 28th: 914 * 54%
fat: 32.80g
|
protein: 54.03g
|
carbs: 99.79g
- -
Tue 27th: 1589 * 93%
fat: 47.55g
|
protein: 55.32g
|
carbs: 209.52g
- -
Mon 26th: 1712 * 101%
fat: 71.36g
|
protein: 67.73g
|
carbs: 206.96g
- -
October 2014
Wed 8th: 110 * 6%
fat: 1.50g
|
protein: 3.00g
|
carbs: 22.00g
- -
Tue 7th: 1578 * 93%
fat: 65.64g
|
protein: 60.34g
|
carbs: 192.63g
- -
September 2014
Tue 2nd: 160 * 9%
fat: 4.50g
|
protein: 11.00g
|
carbs: 18.00g
- -

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