Kmiller16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sun 1st: 706 * 42%
fat: 15.80g
|
protein: 1.28g
|
carbs: 125.59g
- -
January 2015
Sat 31st: 2097 * 123%
fat: 91.16g
|
protein: 84.01g
|
carbs: 209.82g
3685*  1588
Fri 30th: 2082 * 122%
fat: 77.80g
|
protein: 110.48g
|
carbs: 233.34g
- -
Thu 29th: 1602 * 94%
fat: 61.84g
|
protein: 64.53g
|
carbs: 194.35g
- -
Wed 28th: 914 * 54%
fat: 32.80g
|
protein: 54.03g
|
carbs: 99.79g
- -
Tue 27th: 1589 * 93%
fat: 47.55g
|
protein: 55.32g
|
carbs: 209.52g
- -
Mon 26th: 1712 * 101%
fat: 71.36g
|
protein: 67.73g
|
carbs: 206.96g
- -
October 2014
Wed 8th: 110 * 6%
fat: 1.50g
|
protein: 3.00g
|
carbs: 22.00g
- -
Tue 7th: 1578 * 93%
fat: 65.64g
|
protein: 60.34g
|
carbs: 192.63g
- -
September 2014
Tue 2nd: 160 * 9%
fat: 4.50g
|
protein: 11.00g
|
carbs: 18.00g
- -
Mon 1st: 1317 * 77%
fat: 61.18g
|
protein: 58.41g
|
carbs: 134.67g
- -
August 2014
Sun 31st: 1313 * 77%
fat: 32.53g
|
protein: 50.52g
|
carbs: 201.00g
- -
Sat 30th: 1522 * 90%
fat: 48.71g
|
protein: 60.51g
|
carbs: 213.58g
- -
Fri 29th: 285 * 17%
fat: 7.24g
|
protein: 20.86g
|
carbs: 32.91g
- -
Thu 28th: 210 * 12%
fat: 0.00g
|
protein: 0.00g
|
carbs: 54.00g
- -
Wed 27th: 210 * 12%
fat: 0.00g
|
protein: 0.00g
|
carbs: 54.00g
- -
Tue 26th: 210 * 12%
fat: 0.00g
|
protein: 0.00g
|
carbs: 54.00g
- -
Mon 25th: 660 * 39%
fat: 7.00g
|
protein: 6.00g
|
carbs: 155.00g
- -
July 2014
Tue 29th: 1949 * 115%
fat: 82.89g
|
protein: 87.38g
|
carbs: 188.30g
- -
Mon 28th: 1456 * 86%
fat: 56.05g
|
protein: 63.01g
|
carbs: 183.81g
- -

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