Kmiller16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 914 * 54%
fat: 32.80g
|
protein: 54.03g
|
carbs: 99.79g
- -
Tue 27th: 1589 * 93%
fat: 47.55g
|
protein: 55.32g
|
carbs: 209.52g
- -
Mon 26th: 1712 * 101%
fat: 71.36g
|
protein: 67.73g
|
carbs: 206.96g
- -
October 2014
Wed 8th: 110 * 6%
fat: 1.50g
|
protein: 3.00g
|
carbs: 22.00g
- -
Tue 7th: 1578 * 93%
fat: 65.64g
|
protein: 60.34g
|
carbs: 192.63g
- -
September 2014
Tue 2nd: 160 * 9%
fat: 4.50g
|
protein: 11.00g
|
carbs: 18.00g
- -
Mon 1st: 1317 * 77%
fat: 61.18g
|
protein: 58.41g
|
carbs: 134.67g
- -
August 2014
Sun 31st: 1313 * 77%
fat: 32.53g
|
protein: 50.52g
|
carbs: 201.00g
- -
Sat 30th: 1522 * 90%
fat: 48.71g
|
protein: 60.51g
|
carbs: 213.58g
- -
Fri 29th: 285 * 17%
fat: 7.24g
|
protein: 20.86g
|
carbs: 32.91g
- -
Thu 28th: 210 * 12%
fat: 0.00g
|
protein: 0.00g
|
carbs: 54.00g
- -
Wed 27th: 210 * 12%
fat: 0.00g
|
protein: 0.00g
|
carbs: 54.00g
- -
Tue 26th: 210 * 12%
fat: 0.00g
|
protein: 0.00g
|
carbs: 54.00g
- -
Mon 25th: 660 * 39%
fat: 7.00g
|
protein: 6.00g
|
carbs: 155.00g
- -
July 2014
Tue 29th: 1949 * 115%
fat: 82.89g
|
protein: 87.38g
|
carbs: 188.30g
- -
Mon 28th: 1456 * 86%
fat: 56.05g
|
protein: 63.01g
|
carbs: 183.81g
- -
May 2014
Wed 28th: 261 * 15%
fat: 11.68g
|
protein: 33.63g
|
carbs: 5.04g
- -
Mon 19th: 901 * 53%
fat: 46.18g
|
protein: 40.13g
|
carbs: 90.04g
- -
Mon 12th: 1030 * 61%
fat: 52.68g
|
protein: 35.63g
|
carbs: 108.04g
- -
Sun 11th: 1886 * 111%
fat: 74.66g
|
protein: 51.29g
|
carbs: 243.94g
- -

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