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Kmiller16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 28th: 261 * 15%
fat: 11.68g
|
protein: 33.63g
|
carbs: 5.04g
- -
Mon 19th: 901 * 53%
fat: 46.18g
|
protein: 40.13g
|
carbs: 90.04g
- -
Mon 12th: 1030 * 61%
fat: 52.68g
|
protein: 35.63g
|
carbs: 108.04g
- -
Sun 11th: 1886 * 111%
fat: 74.66g
|
protein: 51.29g
|
carbs: 243.94g
- -
Wed 7th: 1744 * 103%
fat: 60.93g
|
protein: 87.85g
|
carbs: 215.50g
- -
Tue 6th: 1388 * 82%
fat: 66.38g
|
protein: 56.96g
|
carbs: 144.34g
- -
Sat 3rd: 1467 * 86%
fat: 56.96g
|
protein: 85.25g
|
carbs: 129.00g
3419*  1952
Fri 2nd: 1955 * 115%
fat: 80.36g
|
protein: 62.85g
|
carbs: 239.90g
3144*  1189
Thu 1st: 2021 * 119%
fat: 92.08g
|
protein: 95.05g
|
carbs: 203.81g
3419*  1398
April 2014
Wed 30th: 2330 * 137%
fat: 100.94g
|
protein: 95.47g
|
carbs: 264.31g
- -
Tue 29th: 1226 72%
fat: 56.04g
|
protein: 56.03g
|
carbs: 96.11g
- -
Mon 28th: 1465 * 86%
fat: 62.05g
|
protein: 65.70g
|
carbs: 163.42g
2990*  1525
Sun 27th: 2016 * 119%
fat: 81.96g
|
protein: 76.32g
|
carbs: 220.60g
- -
Sat 26th: 1554 * 91%
fat: 52.38g
|
protein: 71.95g
|
carbs: 177.85g
3861*  2307
Fri 25th: 2071 * 122%
fat: 68.68g
|
protein: 93.63g
|
carbs: 257.04g
3098*  1027
Wed 23rd: 2348 * 138%
fat: 112.36g
|
protein: 76.66g
|
carbs: 223.88g
- -
Tue 22nd: 1475 * 87%
fat: 57.86g
|
protein: 72.61g
|
carbs: 169.76g
- -
Mon 21st: 1399 * 82%
fat: 69.28g
|
protein: 45.50g
|
carbs: 131.43g
- -
Sun 20th: 2284 * 134%
fat: 97.88g
|
protein: 105.31g
|
carbs: 208.96g
- -
Sat 19th: 1813 * 107%
fat: 48.85g
|
protein: 93.04g
|
carbs: 186.89g
- -

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