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Today was not a good day for dieting. I ate three cookies, a high carb breakfast, and had my usual blt for dinner.
Weight does not mean much to me... I am at a healthy weight. I am not happy with my body fat percentage at the moment. I do not work out very much and eat a large amount of carbs and fat. Serious revamping of my calorie intake needs to take place!!!
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 February 2014:
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1690 kcal
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Fat: 66.89g | Prot: 60.00g | Carb: 220.68g.
Breakfast: Simple Truth Coconut Milk, Hannaford Nutty Nuggets Cereal, Flaxseed Seeds, Bananas, Blueberries (Unsweetened, Frozen). Lunch: Panda Express Honey Walnut Shrimp. Dinner: Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Snacks/Other: Subway Chocolate Chip Cookie. more...
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losing 0.4 lb a week
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