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Today I woke up earlier than usual and went to the gym. I used the stair climber for 15 minutes and the bike for 10.
Afterward, I had a nice healthy low-carb breakfast. An egg white omelet with mushrooms, tomatoes, jalapenos, and spinach, and a serving of plain yogurt w/ pineapple and granola.
Tomorrow is my first personal training appt. I am meeting with a girl bright and early in the morning to discuss my fitness goals. I'm a little nervous, but I'm also excited to get my butt kicked!
Diet Calendar Entries for 12 February 2014:
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1355 kcal
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Fat: 52.45g | Prot: 64.08g | Carb: 150.54g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Great Value Pineapple Chunks, Plain Yogurt. Lunch: Panda Express Honey Walnut Shrimp, Erin Baker's Mocha Cappuccino Breakfast Cookie. Dinner: Jimmy John's #5 Vito. Snacks/Other: Starbucks Caffe Latte with Soy (Tall). more...
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1781 kcal
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Activities & Exercise:
Soccer - 45 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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