hemlock91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 27th: 412 * 24%
fat: 5.81g
|
protein: 13.05g
|
carbs: 77.42g
1688*  1276
June 2014
Tue 3rd: 522 * 33%
fat: 21.52g
|
protein: 40.92g
|
carbs: 37.98g
- -
May 2014
Tue 20th: 547 * 34%
fat: 18.79g
|
protein: 42.56g
|
carbs: 51.57g
- -
April 2014
Wed 30th: 461 * 29%
fat: 14.50g
|
protein: 14.00g
|
carbs: 66.00g
- -
Wed 16th: 331 * 21%
fat: 17.87g
|
protein: 8.18g
|
carbs: 39.03g
- -
February 2014
Thu 13th: 1104 * 69%
fat: 27.22g
|
protein: 42.88g
|
carbs: 178.48g
- -
Wed 12th: 1355 * 85%
fat: 52.45g
|
protein: 64.08g
|
carbs: 150.54g
1781*  426
Tue 11th: 1180 * 74%
fat: 50.19g
|
protein: 51.21g
|
carbs: 134.80g
- -
Mon 10th: 1690 * 106%
fat: 66.89g
|
protein: 60.00g
|
carbs: 220.68g
- -
Thu 6th: 690 * 43%
fat: 18.39g
|
protein: 17.00g
|
carbs: 120.18g
- -
January 2014
Tue 28th: 380 * 24%
fat: 9.64g
|
protein: 9.25g
|
carbs: 69.93g
- -
Fri 24th: 187 * 12%
fat: 0.83g
|
protein: 7.23g
|
carbs: 40.71g
- -
Thu 23rd: 1451 * 91%
fat: 65.14g
|
protein: 46.42g
|
carbs: 175.72g
- -
Wed 22nd: 906 57%
fat: 20.40g
|
protein: 34.83g
|
carbs: 146.26g
- -
Tue 21st: 1004 * 63%
fat: 52.64g
|
protein: 43.38g
|
carbs: 102.50g
- -
December 2013
Tue 31st: 214 13%
fat: 6.68g
|
protein: 3.95g
|
carbs: 42.66g
- -
Sat 21st: 432 * 27%
fat: 17.53g
|
protein: 13.25g
|
carbs: 58.49g
- -
Wed 18th: 525 * 33%
fat: 26.66g
|
protein: 14.60g
|
carbs: 60.23g
- -

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