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hemlock91
hemlock91
Joined December 2013
Posts
8
Following
0
Followers
0
Weight History
Start Weight
130.0 lb
Lost so far:
1.0 lb
Current Weight
131.0 lb
Performance:
losing 7.0 lb a week
Goal Weight
110.0 lb
Still to go:
21.0 lb
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hemlock91's Weight History
view hemlock91's complete history
hemlock91's Latest Member Challenges
45
Walk the distance of smallest state in USA
status:
Completed
ended:
24 Feb 14
view progress
13
Scientific 7 + C25K
status:
Completed
ended:
16 Feb 14
view progress
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hemlock91's Cookbook
cals: 74kcal | fat: 7.72g | carbs: 0.88g | prot: 0.66g
Almondaise
Vegan mayo made from almonds.
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hemlock91's Latest Posts
Favorite free fitness videos/trainers?
I have followed Zuzana Light (BodyRock & ZWOW) for a while now. I have also tried out Fitness Blender.
What are some other free videos/trainers that I can follow? I like doing body weight training HIIT style or something similar.
posted
12 Feb 2014, 12:20
hemlock91 has submitted 1 post
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hemlock91's Recent Food & Exercise
1 cup Milk (2% Lowfat with Added Vitamin A)
1 serving Great Value California Sun-Dried Raisins
2 servings Total Whole Grain Cereal
Walking (moderate) - 3/mph
Soccer
Bicycling (leisurely) - <10/mph
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