Weigh In record (no journal entry) for 10 February 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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2491 kcal
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Fat: 55.27g | Prot: 231.16g | Carb: 259.90g.
Breakfast: Cellucor C4 Extreme, Wegmans Fat Free Milk, Clif Bar Clif Bar - Peanut Toffee Buzz, MusclePharm Combat Powder - Banana Cream. Lunch: Wegmans Asian BBQ Sauce, Pork Loin (Tenderloin). Dinner: Schwan's Baked Ziti. Snacks/Other: Wegmans Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Wegmans Fat Free Milk, Kellogg's Fruity Snacks - Strawberry, Wegmans Fat Free Milk, MusclePharm Combat Powder - Banana Cream, MusclePharm Recon, Kraft Natural Shredded Fat Free Cheddar Cheese, Wegmans Egg Busters 99% Real Eggs, BJ's Chopped Peppers & Onions, Jimmy Dean Hearty Turkey Sausage Crumbles, Mission Sun-Dried Tomato Basil Wraps, Heinz Tomato Ketchup. more...
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gaining 5.8 lb a week
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