Weigh In record (no journal entry) for 07 February 2014
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180.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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4104 kcal
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Fat: 110.06g | Prot: 238.67g | Carb: 479.14g.
Breakfast: MusclePharm Combat Powder - Banana Cream, Clif Bar Clif Bar - Peanut Toffee Buzz, Wegmans Fat Free Milk, Cellucor C4 Extreme. Lunch: BJ's Cuban Guava Puff Pastry, Snapple Kiwi Strawberry Juice Drink (16 oz), Cuban Sandwich with Spread (Sandwich Cubano). Dinner: UV Vodka UV Blue Vodka, Kahlua Kahlua, Jameson Irish Whiskey, Papa John's 14" Original Crust Pizza - Pepperoni, Captain Morgan Original Spiced Rum (1 oz), Gosling's Ginger Beer, Wegmans Asian BBQ Sauce, Pork Loin (Tenderloin), Mission Jalapeno Cheddar Wraps. Snacks/Other: Lime Souffle, Optimum Nutrition Essential Amino Energy - Concord Grape, MusclePharm Combat Powder - Banana Cream, Wegmans Fat Free Milk, Heinz Simply Heinz Tomato Ketchup, Wegmans Egg Busters 99% Real Eggs, BJ's Chopped Peppers & Onions, Jimmy Dean Hearty Turkey Sausage Crumbles, Wegmans 2% Milk Shredded Sharp Cheddar Cheese, Mission Sun-Dried Tomato Basil Wraps, MusclePharm Recon. more...
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losing 1.4 lb a week
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