Weigh In record (no journal entry) for 09 February 2014
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133.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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2265 kcal
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Fat: 68.75g | Prot: 158.86g | Carb: 268.55g.
Breakfast: Total 0% Greek Yogurt, Cheddar Cheese, Blackberries, Florida Crystals Demerara Sugar, Grits, Chiquita Banana, Crystal Farms All Whites, Jarrow Formulas Extra Virgin Coconut Oil. Dinner: Pear Nectar, Great Value Sliced Pears, Ralphs Ralphs Fat Free Cottage Cheese, Great Value Bread & Butter Chips Pickles, Hellmann's Real Mayonnaise, Cheddar Cheese, 100% Whole Wheat Sliced Bread, Oscar Mayer Thin Sliced Turkey Breast, Melissa's Baby Dutch Yellow Potatoes, Melissa's Baby Dutch Yellow Potatoes. Snacks/Other: Great Value Sugar Free Chocolate Syrup, Premium Vanilla Ice Cream, Bananas, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Algal DHA supplement. more...
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2265 kcal
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Activities & Exercise:
Sitting - 9 hours and 50 minutes, Housework - 30 minutes, Desk Work - 3 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 minutes, Walking, 5.96 mi, 16:13 min/mi - 1 hour and 37 minutes. more...
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gaining 9.1 lb a week
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