monkrf's Journal, 10 February 2014

132.2 lb Lost so far: 17.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2937 kcal

Fat: 119.38g | Prot: 127.77g | Carb: 318.26g.   Breakfast: V8 V8 100% Vegetable Juice, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Clover Honey, Cinnamon, Nature's Own 100% Whole Wheat Sliced Bread, Jarrow Formulas Extra Virgin Coconut Oil, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Cheddar Cheese. Dinner: Chiquita Banana, Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Baked Sweetpotato (Peel Not Eaten), Natural Shredded Mexican Style Four Cheese, Wendy's Chili (Small), Tostitos Hint of Lime Tortilla Chips. Snacks/Other: Merlot Wine, Planters Planters Deluxe Mixed Nuts, Choccolate Intense Dark, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Algal DHA supplement. more...

2862 kcal

Activities & Exercise: Sitting - 8 hours and 30 minutes, Desk Work - 2 hours, a yard Work - 2 hours and 30 minutes, Walking, 5.94 mi, 16:24 min/mi - 1 hour and 38 minutes, Standing - 30 minutes, Sleeping - 7 hours, Resting - 7 minutes, Calisthenics - 1 hour and 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...