Weigh In record (no journal entry) for 09 February 2014
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203.6 lb
Lost so far: 42.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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1666 kcal
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Fat: 58.38g | Prot: 66.63g | Carb: 235.88g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Espresso Coffee, Sugar, Beachbody Shakeology - Greenberry, Trader Joe's Coconut Milk Beverage Unsweetened. Lunch: Garlic Bread, Onion Rings (Breaded and Fried), Beef Steak, Baked Potato (Peel Eaten), Italian Salad Dressing, Peloponnese Kalamata Olives, Trader Joe's Feta Cheese, McDonald's Side Salad, Butter (Salted), Meijer Onion Roll. Dinner: Publix Red Seedless Grapes, Sugar, Grapefruit. Snacks/Other: Navels Oranges, Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Krave Double Chocolate Cereal. more...
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gaining 11.2 lb a week
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