Weigh In record (no journal entry) for 09 February 2014
|
159.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2014:
|
2229 kcal
|
Fat: 104.32g | Prot: 105.76g | Carb: 223.82g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Fried Egg, Toasted White Bread (Home Recipe or Bakery). Dinner: Stop & Shop Mixed Salad Greens, Ken's Steak House Lite Creamy Parmesan with Cracked Peppercorn Dressing, Tilapia (Fish), Skippy Creamy Peanut Butter, Freihofer's Stone Ground 100% Whole Wheat Bread. Snacks/Other: Tortilla Chips (White Corn) , Chocolate and Vanilla Sandwich Cookie. more...
|
|
2430 kcal
|
Activities & Exercise:
Shoveling - 30 minutes, Desk Work - 13 hours and 30 minutes, Resting - 3 hours, Sleeping - 7 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Superdad's weight history
|