Superdad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 26th: 2201 * 88%
fat: 128.98g
|
protein: 135.35g
|
carbs: 130.74g
3032*  831
Tue 25th: 2350 * 94%
fat: 168.54g
|
protein: 115.03g
|
carbs: 90.98g
2734*  384
Mon 24th: 2005 * 80%
fat: 94.61g
|
protein: 122.64g
|
carbs: 170.22g
3054*  1049
Sun 23rd: 1295 * 52%
fat: 67.76g
|
protein: 58.36g
|
carbs: 121.76g
3174*  1879
Sat 22nd: 3008 * 120%
fat: 193.61g
|
protein: 111.80g
|
carbs: 218.52g
2495*  513
Fri 21st: 2589 * 104%
fat: 137.36g
|
protein: 135.45g
|
carbs: 198.92g
2703*  114
Thu 20th: 2489 * 100%
fat: 122.38g
|
protein: 97.62g
|
carbs: 252.90g
2981*  492
Wed 19th: 2499 * 100%
fat: 135.95g
|
protein: 111.60g
|
carbs: 202.00g
2699*  200
Tue 18th: 2215 * 89%
fat: 98.94g
|
protein: 113.42g
|
carbs: 219.85g
3084*  869
Mon 17th: 3008 * 120%
fat: 171.12g
|
protein: 169.85g
|
carbs: 188.30g
2743*  265
Sun 16th: 2705 * 108%
fat: 150.89g
|
protein: 138.30g
|
carbs: 194.07g
2734*  29
Sat 15th: 2231 * 89%
fat: 108.42g
|
protein: 83.83g
|
carbs: 240.36g
3036*  805
Fri 14th: 2728 * 109%
fat: 122.56g
|
protein: 160.50g
|
carbs: 250.37g
2925*  197
Thu 13th: 2483 * 99%
fat: 122.78g
|
protein: 158.23g
|
carbs: 198.98g
3014*  531
Wed 12th: 2704 * 108%
fat: 127.01g
|
protein: 132.27g
|
carbs: 270.24g
2943*  239
Tue 11th: 2303 * 92%
fat: 114.52g
|
protein: 132.70g
|
carbs: 188.00g
2970*  667
Mon 10th: 2657 * 106%
fat: 108.76g
|
protein: 127.84g
|
carbs: 256.98g
2659*  2
Sun 9th: 2456 * 98%
fat: 133.41g
|
protein: 116.40g
|
carbs: 201.98g
2758*  302
Sat 8th: 2217 * 89%
fat: 112.84g
|
protein: 111.62g
|
carbs: 193.24g
2517*  300
Fri 7th: 2066 * 83%
fat: 70.06g
|
protein: 60.78g
|
carbs: 188.91g
2970*  904

Other Related Links

Members