Superdad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 590 * 24%
fat: 24.61g
|
protein: 43.64g
|
carbs: 50.22g
2578*  1988
Wed 10th: 1626 * 65%
fat: 80.81g
|
protein: 85.44g
|
carbs: 142.68g
2877*  1251
Tue 9th: 1080 * 43%
fat: 78.86g
|
protein: 55.64g
|
carbs: 33.22g
2956*  1876
Mon 8th: 2290 * 92%
fat: 126.38g
|
protein: 104.29g
|
carbs: 188.46g
2551*  261
Sun 7th: 3125 * 125%
fat: 130.42g
|
protein: 129.80g
|
carbs: 283.67g
2780*  345
Sat 6th: 3246 * 130%
fat: 175.52g
|
protein: 142.01g
|
carbs: 272.95g
3175*  71
Fri 5th: 1310 * 52%
fat: 62.59g
|
protein: 84.61g
|
carbs: 100.19g
2919*  1609
Thu 4th: 1849 * 74%
fat: 99.57g
|
protein: 108.16g
|
carbs: 67.30g
2561*  712
Wed 3rd: 1915 * 77%
fat: 89.57g
|
protein: 120.89g
|
carbs: 161.22g
2813*  898
Tue 2nd: 1655 * 66%
fat: 76.40g
|
protein: 89.92g
|
carbs: 154.57g
2610*  955
Mon 1st: 1864 * 75%
fat: 98.01g
|
protein: 75.71g
|
carbs: 171.28g
2519*  655
January 2016
Sun 31st: 3248 * 130%
fat: 170.49g
|
protein: 127.65g
|
carbs: 306.04g
2864*  384
Sat 30th: 1506 * 60%
fat: 67.13g
|
protein: 60.89g
|
carbs: 160.59g
2585*  1079
Fri 29th: 2065 * 83%
fat: 83.23g
|
protein: 92.96g
|
carbs: 175.76g
2544*  479
Thu 28th: 1799 * 72%
fat: 68.22g
|
protein: 72.44g
|
carbs: 198.52g
2544*  745
Wed 27th: 2357 * 94%
fat: 125.15g
|
protein: 124.98g
|
carbs: 157.61g
2561*  204
Tue 26th: 2384 * 95%
fat: 112.32g
|
protein: 122.79g
|
carbs: 220.33g
2621*  237
Mon 25th: 2074 * 83%
fat: 106.17g
|
protein: 90.65g
|
carbs: 186.82g
2623*  549
Sun 24th: 2337 * 93%
fat: 120.63g
|
protein: 80.90g
|
carbs: 234.89g
2225*  112
Sat 23rd: 1491 * 60%
fat: 52.79g
|
protein: 44.38g
|
carbs: 137.57g
2713*  1222

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