Superdad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 25th: 1371 * 55%
fat: 34.65g
|
protein: 48.03g
|
carbs: 221.37g
2600*  1229
Sun 24th: 2983 * 119%
fat: 154.04g
|
protein: 106.51g
|
carbs: 274.63g
2579*  404
Sat 23rd: 3041 * 122%
fat: 113.90g
|
protein: 113.77g
|
carbs: 356.85g
2460*  581
Fri 22nd: 2087 * 83%
fat: 104.84g
|
protein: 66.42g
|
carbs: 198.29g
2570*  483
Thu 21st: 2187 * 87%
fat: 92.07g
|
protein: 80.65g
|
carbs: 242.65g
3035*  848
Wed 20th: 2000 * 80%
fat: 104.61g
|
protein: 77.14g
|
carbs: 194.72g
2639*  639
Tue 19th: 2717 * 109%
fat: 126.32g
|
protein: 106.41g
|
carbs: 293.54g
2552*  165
Mon 18th: 2719 * 109%
fat: 121.43g
|
protein: 114.99g
|
carbs: 256.81g
2511*  208
Sun 17th: 1897 * 76%
fat: 75.56g
|
protein: 58.35g
|
carbs: 224.01g
2438*  541
Sat 16th: 2895 * 116%
fat: 122.82g
|
protein: 99.62g
|
carbs: 337.51g
2481*  414
Fri 15th: 2052 * 82%
fat: 96.46g
|
protein: 90.34g
|
carbs: 183.21g
2617*  565
Thu 14th: 3034 * 121%
fat: 156.19g
|
protein: 120.53g
|
carbs: 292.82g
2559*  475
Wed 13th: 2242 * 90%
fat: 130.46g
|
protein: 88.78g
|
carbs: 178.36g
2545*  303
Tue 12th: 1938 * 78%
fat: 115.22g
|
protein: 42.88g
|
carbs: 186.75g
2555*  617
Mon 11th: 2431 * 97%
fat: 154.36g
|
protein: 91.42g
|
carbs: 171.96g
2559*  128
Sun 10th: 2848 * 114%
fat: 174.59g
|
protein: 149.61g
|
carbs: 167.55g
2450*  398
Sat 9th: 1091 * 44%
fat: 72.63g
|
protein: 35.20g
|
carbs: 74.17g
2209*  1118
Fri 8th: 2626 * 105%
fat: 135.86g
|
protein: 99.54g
|
carbs: 201.58g
2584*  42
Thu 7th: 495 * 20%
fat: 23.11g
|
protein: 41.64g
|
carbs: 33.22g
2642*  2147
Wed 6th: 3379 * 135%
fat: 185.30g
|
protein: 163.38g
|
carbs: 271.15g
2891*  488

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