Superdad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 26th: 446 * 18%
fat: 15.62g
|
protein: 15.76g
|
carbs: 60.15g
2158*  1712
Wed 25th: 2167 * 87%
fat: 116.60g
|
protein: 94.27g
|
carbs: 189.25g
2607*  440
Tue 24th: 1673 * 67%
fat: 104.98g
|
protein: 71.14g
|
carbs: 114.74g
2615*  942
Mon 23rd: 878 * 35%
fat: 60.83g
|
protein: 27.53g
|
carbs: 58.34g
2103*  1225
Sun 22nd: 548 * 22%
fat: 19.37g
|
protein: 22.27g
|
carbs: 69.32g
2344*  1796
Sat 21st: 1180 * 47%
fat: 61.00g
|
protein: 33.00g
|
carbs: 127.00g
2057*  877
Fri 20th: - - 1831* -
Thu 19th: 755 * 30%
fat: 31.46g
|
protein: 37.95g
|
carbs: 78.84g
2615*  1860
Wed 18th: 2612 * 104%
fat: 117.77g
|
protein: 130.40g
|
carbs: 256.11g
3088*  476
Tue 17th: 1552 * 62%
fat: 64.85g
|
protein: 71.63g
|
carbs: 177.46g
2679*  1127
Mon 16th: 1154 * 46%
fat: 39.82g
|
protein: 76.27g
|
carbs: 122.54g
2957*  1803
Sun 15th: 2540 * 102%
fat: 133.62g
|
protein: 125.74g
|
carbs: 212.11g
2810*  270
Sat 14th: 2745 * 110%
fat: 142.70g
|
protein: 125.58g
|
carbs: 237.82g
2979*  234
Fri 13th: 1991 * 80%
fat: 88.92g
|
protein: 84.71g
|
carbs: 207.62g
2573*  582
Thu 12th: 2523 * 101%
fat: 104.24g
|
protein: 172.54g
|
carbs: 222.23g
2552*  29
Wed 11th: 2163 * 87%
fat: 125.59g
|
protein: 158.40g
|
carbs: 97.21g
2852*  689
Tue 10th: 2360 * 94%
fat: 75.11g
|
protein: 286.64g
|
carbs: 122.22g
2855*  495
Mon 9th: 2271 * 91%
fat: 137.97g
|
protein: 100.24g
|
carbs: 159.71g
2615*  344
Sun 8th: 3153 * 126%
fat: 183.72g
|
protein: 133.47g
|
carbs: 254.41g
2399*  754
Sat 7th: 1871 * 75%
fat: 81.48g
|
protein: 74.53g
|
carbs: 211.35g
2531*  660

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