Superdad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 26th: 2093 * 84%
fat: 75.61g
|
protein: 99.97g
|
carbs: 182.23g
3088*  995
Tue 25th: 1114 * 45%
fat: 57.89g
|
protein: 47.88g
|
carbs: 105.20g
2581*  1467
Mon 24th: 1723 * 69%
fat: 68.36g
|
protein: 99.82g
|
carbs: 183.43g
2641*  918
Sun 23rd: 2231 * 89%
fat: 121.00g
|
protein: 108.74g
|
carbs: 182.14g
2461*  230
Sat 22nd: 2843 * 114%
fat: 152.44g
|
protein: 155.88g
|
carbs: 205.60g
2561*  282
Fri 21st: 3457 * 138%
fat: 160.82g
|
protein: 110.72g
|
carbs: 349.72g
2533*  924
Thu 20th: 2186 * 87%
fat: 110.10g
|
protein: 109.90g
|
carbs: 196.00g
2764*  578
Wed 19th: 2521 * 101%
fat: 125.52g
|
protein: 135.91g
|
carbs: 216.36g
2641*  120
Tue 18th: 2028 * 81%
fat: 144.32g
|
protein: 99.62g
|
carbs: 87.75g
2441*  413
Mon 17th: 2331 * 93%
fat: 123.37g
|
protein: 124.25g
|
carbs: 191.38g
2409*  78
Sun 16th: 2934 * 117%
fat: 144.25g
|
protein: 128.67g
|
carbs: 258.92g
2984*  50
Sat 15th: 2852 * 114%
fat: 142.11g
|
protein: 149.54g
|
carbs: 202.09g
3115*  263
Fri 14th: 1879 * 75%
fat: 81.34g
|
protein: 85.54g
|
carbs: 205.07g
2441*  562
Thu 13th: 2149 * 86%
fat: 113.68g
|
protein: 90.66g
|
carbs: 204.72g
2441*  292
Wed 12th: 1950 * 78%
fat: 106.43g
|
protein: 107.63g
|
carbs: 143.46g
2633*  683
Tue 11th: 2616 * 105%
fat: 139.85g
|
protein: 155.51g
|
carbs: 183.67g
2756*  140
Mon 10th: 2474 * 99%
fat: 127.58g
|
protein: 126.13g
|
carbs: 215.68g
2599*  125
Sun 9th: 2499 * 100%
fat: 114.67g
|
protein: 104.69g
|
carbs: 237.85g
2397*  102
Sat 8th: 2237 * 89%
fat: 100.48g
|
protein: 90.25g
|
carbs: 187.44g
2613*  376
Fri 7th: 2465 * 99%
fat: 107.41g
|
protein: 132.63g
|
carbs: 239.72g
2692*  227

Other Related Links

Members