Superdad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 24th: 2076 * 83%
fat: 91.45g
|
protein: 94.54g
|
carbs: 219.77g
2681*  605
Thu 23rd: 1455 * 58%
fat: 89.61g
|
protein: 86.64g
|
carbs: 74.22g
2721*  1266
Wed 22nd: 2767 * 111%
fat: 169.84g
|
protein: 113.57g
|
carbs: 218.49g
2939*  172
Tue 21st: 2503 * 100%
fat: 138.45g
|
protein: 130.21g
|
carbs: 201.39g
2677*  174
Mon 20th: 2073 * 83%
fat: 140.10g
|
protein: 62.32g
|
carbs: 155.06g
2765*  692
Sun 19th: 2674 * 107%
fat: 199.89g
|
protein: 107.69g
|
carbs: 119.93g
2437*  237
Sat 18th: 2626 * 105%
fat: 156.42g
|
protein: 103.74g
|
carbs: 203.84g
3027*  401
Fri 17th: 2267 * 91%
fat: 91.65g
|
protein: 107.38g
|
carbs: 261.88g
2654*  387
Thu 16th: 2859 * 114%
fat: 187.46g
|
protein: 137.52g
|
carbs: 168.20g
2677*  182
Wed 15th: 2691 * 108%
fat: 165.79g
|
protein: 137.55g
|
carbs: 179.64g
2654*  37
Tue 14th: 2956 * 118%
fat: 178.27g
|
protein: 118.18g
|
carbs: 238.56g
3320*  364
Mon 13th: 2863 * 115%
fat: 136.02g
|
protein: 161.64g
|
carbs: 253.78g
3112*  249
Sun 12th: 2298 * 92%
fat: 112.76g
|
protein: 114.99g
|
carbs: 204.42g
2499*  201
Sat 11th: 2839 * 114%
fat: 122.26g
|
protein: 131.26g
|
carbs: 131.56g
2796*  43
Fri 10th: 2263 * 91%
fat: 101.03g
|
protein: 106.94g
|
carbs: 208.13g
2899*  636
Thu 9th: 2343 * 94%
fat: 133.39g
|
protein: 175.86g
|
carbs: 109.05g
2992*  649
Wed 8th: 1849 * 74%
fat: 96.37g
|
protein: 99.91g
|
carbs: 147.99g
2734*  885
Tue 7th: 2358 * 94%
fat: 114.99g
|
protein: 164.97g
|
carbs: 178.01g
3032*  674
Mon 6th: 2496 * 100%
fat: 158.71g
|
protein: 121.24g
|
carbs: 149.63g
2632*  136
Sun 5th: 2316 * 93%
fat: 71.41g
|
protein: 99.97g
|
carbs: 296.13g
2835*  519

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