Superdad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 21st: 706 * 28%
fat: 38.89g
|
protein: 26.98g
|
carbs: 68.81g
2631*  1925
Fri 20th: 3170 * 127%
fat: 208.36g
|
protein: 131.82g
|
carbs: 212.74g
2707*  463
Thu 19th: 2069 * 83%
fat: 102.38g
|
protein: 119.42g
|
carbs: 171.39g
2592*  523
Wed 18th: 2005 * 80%
fat: 115.41g
|
protein: 94.04g
|
carbs: 157.22g
2635*  630
Tue 17th: 2190 * 88%
fat: 100.35g
|
protein: 100.21g
|
carbs: 226.26g
2907*  717
Mon 16th: 2094 * 84%
fat: 84.29g
|
protein: 91.47g
|
carbs: 187.12g
2761*  667
Sun 15th: 1966 * 79%
fat: 108.11g
|
protein: 97.75g
|
carbs: 102.62g
2726*  760
Sat 14th: 1955 * 78%
fat: 90.49g
|
protein: 62.94g
|
carbs: 174.07g
2722*  767
Fri 13th: 2454 * 98%
fat: 147.48g
|
protein: 111.00g
|
carbs: 174.54g
2634*  180
Thu 12th: 2829 * 113%
fat: 138.31g
|
protein: 130.94g
|
carbs: 271.95g
2593*  236
Wed 11th: 2487 * 99%
fat: 132.48g
|
protein: 134.31g
|
carbs: 187.90g
2548*  61
Tue 10th: 2240 * 90%
fat: 115.86g
|
protein: 109.55g
|
carbs: 192.74g
2618*  378
Mon 9th: 2170 * 87%
fat: 113.03g
|
protein: 100.06g
|
carbs: 186.61g
2548*  378
Sun 8th: 3038 * 122%
fat: 143.73g
|
protein: 128.11g
|
carbs: 285.28g
3095*  57
Sat 7th: 2887 * 115%
fat: 139.22g
|
protein: 115.50g
|
carbs: 247.87g
2648*  239
Fri 6th: 2193 * 88%
fat: 101.07g
|
protein: 102.85g
|
carbs: 214.62g
2613*  420
Thu 5th: 2536 * 101%
fat: 140.63g
|
protein: 91.75g
|
carbs: 226.63g
2613*  77
Wed 4th: 1193 * 48%
fat: 49.44g
|
protein: 69.51g
|
carbs: 112.92g
2548*  1355
Tue 3rd: 3123 * 125%
fat: 148.16g
|
protein: 131.13g
|
carbs: 322.15g
2570*  553
Mon 2nd: 2474 * 99%
fat: 85.42g
|
protein: 100.44g
|
carbs: 276.04g
2913*  439

Other Related Links

Members