Superdad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 1st: 3020 * 121%
fat: 124.75g
|
protein: 102.52g
|
carbs: 267.87g
2543*  477
July 2015
Fri 31st: 2884 * 115%
fat: 121.77g
|
protein: 107.96g
|
carbs: 342.30g
3042*  158
Thu 30th: 2159 * 86%
fat: 102.08g
|
protein: 83.60g
|
carbs: 179.38g
2891*  732
Wed 29th: 1618 * 65%
fat: 72.30g
|
protein: 49.90g
|
carbs: 196.35g
2853*  1235
Tue 28th: 2726 * 109%
fat: 156.14g
|
protein: 111.45g
|
carbs: 221.12g
2659*  67
Mon 27th: 2384 * 95%
fat: 123.56g
|
protein: 80.20g
|
carbs: 247.41g
3042*  658
Sun 26th: 2770 * 111%
fat: 131.72g
|
protein: 94.75g
|
carbs: 308.58g
2969*  199
Sat 25th: 3382 * 135%
fat: 162.46g
|
protein: 134.46g
|
carbs: 278.95g
2732*  650
Fri 24th: 2040 * 82%
fat: 109.73g
|
protein: 90.27g
|
carbs: 177.77g
2702*  662
Thu 23rd: 2281 * 91%
fat: 118.39g
|
protein: 130.16g
|
carbs: 172.84g
2895*  614
Wed 22nd: 2621 * 105%
fat: 155.12g
|
protein: 156.52g
|
carbs: 150.98g
2595*  26
Tue 21st: 2211 * 88%
fat: 119.41g
|
protein: 102.38g
|
carbs: 185.50g
2938*  727
Mon 20th: 2182 * 87%
fat: 120.26g
|
protein: 92.51g
|
carbs: 134.58g
2895*  713
Sun 19th: 2731 * 109%
fat: 157.06g
|
protein: 104.86g
|
carbs: 168.45g
2848*  117
Sat 18th: 2478 * 99%
fat: 97.10g
|
protein: 80.24g
|
carbs: 218.39g
2629*  151
Fri 17th: 3055 * 122%
fat: 145.11g
|
protein: 149.59g
|
carbs: 238.24g
2578*  477
Thu 16th: 2671 * 107%
fat: 102.71g
|
protein: 124.10g
|
carbs: 264.69g
2612*  59
Wed 15th: 2565 * 103%
fat: 146.91g
|
protein: 133.82g
|
carbs: 179.29g
2748*  183
Tue 14th: 2048 * 82%
fat: 104.37g
|
protein: 73.74g
|
carbs: 214.22g
2706*  658
Mon 13th: 2760 * 110%
fat: 125.91g
|
protein: 77.70g
|
carbs: 330.23g
2642*  118

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