Superdad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 26th: 1879 * 75%
fat: 105.85g
|
protein: 116.34g
|
carbs: 114.53g
2523*  644
Wed 25th: 1666 * 67%
fat: 87.14g
|
protein: 100.19g
|
carbs: 122.19g
2565*  899
Tue 24th: 1762 * 70%
fat: 98.75g
|
protein: 100.83g
|
carbs: 118.65g
2876*  1114
Mon 23rd: 1884 * 75%
fat: 86.69g
|
protein: 76.88g
|
carbs: 199.93g
2523*  639
Sun 22nd: 2913 * 117%
fat: 148.46g
|
protein: 136.57g
|
carbs: 258.12g
2851*  62
Sat 21st: 2223 * 89%
fat: 99.18g
|
protein: 118.22g
|
carbs: 222.53g
2660*  437
Fri 20th: 2519 * 101%
fat: 108.18g
|
protein: 99.64g
|
carbs: 282.44g
2631*  112
Thu 19th: 1295 * 52%
fat: 54.61g
|
protein: 63.20g
|
carbs: 139.15g
2678*  1383
Wed 18th: 1601 * 64%
fat: 84.04g
|
protein: 66.29g
|
carbs: 151.11g
2661*  1060
Tue 17th: 2266 * 91%
fat: 130.35g
|
protein: 94.57g
|
carbs: 162.32g
2772*  506
Mon 16th: 2143 * 86%
fat: 93.39g
|
protein: 91.75g
|
carbs: 182.33g
2844*  701
Sun 15th: 2493 * 100%
fat: 122.10g
|
protein: 89.22g
|
carbs: 267.11g
3023*  530
Sat 14th: 2536 * 101%
fat: 122.51g
|
protein: 121.22g
|
carbs: 237.42g
2585*  49
Fri 13th: 2383 * 95%
fat: 144.16g
|
protein: 93.63g
|
carbs: 181.39g
2636*  253
Thu 12th: 2375 * 95%
fat: 124.89g
|
protein: 99.99g
|
carbs: 217.03g
2585*  210
Wed 11th: 2683 * 107%
fat: 147.60g
|
protein: 100.03g
|
carbs: 249.47g
2648*  35
Tue 10th: 2689 * 108%
fat: 121.55g
|
protein: 130.32g
|
carbs: 277.32g
2755*  66
Mon 9th: 2255 * 90%
fat: 103.22g
|
protein: 101.45g
|
carbs: 241.17g
3185*  930
Sun 8th: 2505 * 100%
fat: 128.90g
|
protein: 103.48g
|
carbs: 238.66g
2857*  352
Sat 7th: 2773 * 111%
fat: 142.99g
|
protein: 113.28g
|
carbs: 271.21g
2768*  5

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