Superdad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sat 19th: 1504 * 60%
fat: 51.82g
|
protein: 82.92g
|
carbs: 179.61g
2467*  963
Fri 18th: 2619 * 105%
fat: 132.57g
|
protein: 97.53g
|
carbs: 207.38g
2628*  9
Thu 17th: 2081 * 83%
fat: 90.32g
|
protein: 109.14g
|
carbs: 216.09g
2607*  526
Wed 16th: 2549 * 102%
fat: 149.96g
|
protein: 69.21g
|
carbs: 239.40g
2620*  71
Tue 15th: 2829 * 113%
fat: 156.43g
|
protein: 112.06g
|
carbs: 252.53g
2696*  133
Mon 14th: 2356 * 94%
fat: 124.55g
|
protein: 85.69g
|
carbs: 234.06g
2620*  264
Sun 13th: 2390 * 96%
fat: 120.12g
|
protein: 78.98g
|
carbs: 254.73g
2263*  127
Sat 12th: 1771 * 71%
fat: 96.79g
|
protein: 37.44g
|
carbs: 197.76g
2526*  755
Fri 11th: 1543 * 62%
fat: 81.31g
|
protein: 69.93g
|
carbs: 82.84g
2867*  1324
Thu 10th: 1982 * 79%
fat: 107.71g
|
protein: 99.74g
|
carbs: 119.68g
2565*  583
Wed 9th: 2132 * 85%
fat: 89.68g
|
protein: 82.39g
|
carbs: 225.14g
2628*  496
Tue 8th: 2176 * 87%
fat: 109.63g
|
protein: 113.69g
|
carbs: 184.44g
2603*  427
Mon 7th: 2046 * 82%
fat: 110.89g
|
protein: 99.80g
|
carbs: 157.33g
2671*  625
Sun 6th: 2443 * 98%
fat: 139.69g
|
protein: 100.82g
|
carbs: 197.48g
2492*  49
Sat 5th: 3375 * 135%
fat: 201.29g
|
protein: 134.81g
|
carbs: 253.21g
2977*  398
Fri 4th: 2635 * 105%
fat: 111.13g
|
protein: 102.12g
|
carbs: 260.02g
2565*  70
Thu 3rd: 1968 * 79%
fat: 92.64g
|
protein: 76.45g
|
carbs: 207.71g
2599*  631
Wed 2nd: 1468 * 59%
fat: 78.42g
|
protein: 94.04g
|
carbs: 85.61g
2671*  1203
Tue 1st: 2545 * 102%
fat: 126.05g
|
protein: 103.52g
|
carbs: 257.75g
2607*  62
July 2017
Mon 31st: 2176 * 87%
fat: 114.45g
|
protein: 88.58g
|
carbs: 211.46g
2628*  452

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