Superdad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 6th: 1735 * 69%
fat: 79.81g
|
protein: 89.90g
|
carbs: 166.79g
2585*  850
Sun 5th: 2564 * 103%
fat: 72.11g
|
protein: 135.06g
|
carbs: 309.86g
3059*  495
Sat 4th: 3742 * 150%
fat: 140.61g
|
protein: 109.44g
|
carbs: 362.23g
2689*  1053
Fri 3rd: 2760 * 110%
fat: 138.39g
|
protein: 102.16g
|
carbs: 208.36g
3402*  642
Thu 2nd: 2205 * 88%
fat: 114.36g
|
protein: 142.79g
|
carbs: 124.04g
2668*  463
Wed 1st: 1852 * 74%
fat: 116.35g
|
protein: 82.13g
|
carbs: 125.86g
2900*  1048
June 2015
Tue 30th: 2081 * 83%
fat: 119.90g
|
protein: 90.14g
|
carbs: 168.03g
2638*  557
Mon 29th: 2125 * 85%
fat: 104.52g
|
protein: 96.52g
|
carbs: 167.24g
2954*  829
Sun 28th: 1998 * 80%
fat: 103.79g
|
protein: 98.44g
|
carbs: 134.29g
2887*  889
Sat 27th: 2616 * 105%
fat: 111.70g
|
protein: 86.16g
|
carbs: 274.04g
2664*  48
Fri 26th: 1918 * 77%
fat: 95.74g
|
protein: 74.26g
|
carbs: 185.91g
2599*  681
Thu 25th: 2629 * 105%
fat: 119.01g
|
protein: 120.10g
|
carbs: 269.56g
2543*  86
Wed 24th: 2274 * 91%
fat: 125.79g
|
protein: 86.17g
|
carbs: 210.96g
2960*  686
Tue 23rd: 1989 * 80%
fat: 114.01g
|
protein: 107.76g
|
carbs: 136.16g
2894*  905
Mon 22nd: 2083 * 83%
fat: 114.71g
|
protein: 97.76g
|
carbs: 170.20g
2908*  825
Sun 21st: 2799 * 112%
fat: 130.20g
|
protein: 100.90g
|
carbs: 265.99g
2479*  320
Sat 20th: 2565 * 103%
fat: 135.97g
|
protein: 125.60g
|
carbs: 213.72g
3149*  584
Fri 19th: 2916 * 117%
fat: 157.67g
|
protein: 85.48g
|
carbs: 291.38g
2745*  171
Thu 18th: 2161 * 86%
fat: 120.52g
|
protein: 126.47g
|
carbs: 145.83g
2874*  713
Wed 17th: 1936 * 77%
fat: 120.59g
|
protein: 96.38g
|
carbs: 121.15g
2934*  998

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