Superdad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 22nd: 1161 * 46%
fat: 51.33g
|
protein: 91.71g
|
carbs: 85.85g
3010*  1849
Tue 21st: 1935 * 77%
fat: 89.93g
|
protein: 113.96g
|
carbs: 172.22g
3089*  1154
Mon 20th: 2142 * 86%
fat: 102.95g
|
protein: 76.49g
|
carbs: 235.75g
2792*  650
Sun 19th: 1763 * 71%
fat: 87.98g
|
protein: 125.94g
|
carbs: 111.56g
2708*  945
Sat 18th: 2541 * 102%
fat: 146.21g
|
protein: 112.85g
|
carbs: 198.27g
2841*  300
Fri 17th: 2842 * 114%
fat: 151.46g
|
protein: 118.29g
|
carbs: 222.57g
2654*  188
Thu 16th: 3226 * 129%
fat: 193.06g
|
protein: 126.45g
|
carbs: 246.37g
2699*  527
Wed 15th: 2293 * 92%
fat: 118.16g
|
protein: 119.19g
|
carbs: 186.64g
2566*  273
Tue 14th: 2578 * 103%
fat: 125.70g
|
protein: 122.03g
|
carbs: 246.45g
2694*  116
Mon 13th: 2750 * 110%
fat: 110.91g
|
protein: 171.03g
|
carbs: 167.45g
3156*  406
Sun 12th: 2266 * 91%
fat: 98.45g
|
protein: 73.49g
|
carbs: 199.87g
3280*  1014
Sat 11th: 2396 * 96%
fat: 92.57g
|
protein: 88.84g
|
carbs: 252.31g
2370*  26
Fri 10th: 2667 * 107%
fat: 113.08g
|
protein: 136.71g
|
carbs: 273.43g
2668*  1
Thu 9th: 1570 * 63%
fat: 87.76g
|
protein: 71.50g
|
carbs: 99.25g
2965*  1395
Wed 8th: 1623 * 65%
fat: 84.64g
|
protein: 109.96g
|
carbs: 81.63g
2677*  1054
Tue 7th: 2362 * 94%
fat: 128.23g
|
protein: 125.79g
|
carbs: 178.17g
2672*  310
Mon 6th: 1733 * 69%
fat: 84.92g
|
protein: 105.33g
|
carbs: 106.07g
2743*  1010
Sun 5th: 3556 * 142%
fat: 160.23g
|
protein: 120.86g
|
carbs: 367.94g
2810*  746
Sat 4th: 2819 * 113%
fat: 175.85g
|
protein: 112.89g
|
carbs: 173.31g
2847*  28
Fri 3rd: 2796 * 112%
fat: 137.84g
|
protein: 104.83g
|
carbs: 266.48g
2631*  165

Other Related Links

Members