Superdad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 2212 * 88%
fat: 108.12g
|
protein: 111.32g
|
carbs: 203.89g
2740*  528
Sun 19th: 2895 * 116%
fat: 141.90g
|
protein: 75.23g
|
carbs: 277.40g
2337*  558
Sat 18th: 3198 * 128%
fat: 143.28g
|
protein: 147.72g
|
carbs: 278.42g
2684*  514
Fri 17th: 2388 * 96%
fat: 118.43g
|
protein: 137.76g
|
carbs: 192.81g
2692*  304
Thu 16th: 2440 * 98%
fat: 131.68g
|
protein: 153.43g
|
carbs: 157.72g
2720*  280
Wed 15th: 2605 * 109%
fat: 110.97g
|
protein: 143.08g
|
carbs: 270.28g
2732*  127
Tue 14th: 2729 * 114%
fat: 136.48g
|
protein: 142.02g
|
carbs: 241.65g
2768*  39
Mon 13th: 2706 * 113%
fat: 85.22g
|
protein: 121.44g
|
carbs: 372.53g
2732*  26
Sun 12th: 2383 * 99%
fat: 77.20g
|
protein: 84.85g
|
carbs: 290.33g
2266*  117
Sat 11th: 3397 * 142%
fat: 113.41g
|
protein: 144.19g
|
carbs: 372.89g
2653*  744
Fri 10th: 1833 * 76%
fat: 80.78g
|
protein: 110.31g
|
carbs: 163.52g
2401*  568
Thu 9th: 2138 * 89%
fat: 116.52g
|
protein: 127.31g
|
carbs: 146.21g
2365*  227
Wed 8th: 2845 * 119%
fat: 132.64g
|
protein: 183.82g
|
carbs: 230.60g
2704*  141
Tue 7th: 2626 * 109%
fat: 129.34g
|
protein: 159.55g
|
carbs: 210.73g
2625*  1
Mon 6th: 1946 * 81%
fat: 93.75g
|
protein: 114.51g
|
carbs: 167.69g
2629*  683
Sun 5th: 2850 * 119%
fat: 140.87g
|
protein: 104.46g
|
carbs: 276.61g
2884*  34
Sat 4th: 2487 * 104%
fat: 109.95g
|
protein: 137.36g
|
carbs: 206.45g
2724*  237
Fri 3rd: 2919 * 122%
fat: 121.63g
|
protein: 149.74g
|
carbs: 309.43g
2425*  494
Thu 2nd: 2059 * 86%
fat: 94.08g
|
protein: 108.26g
|
carbs: 201.56g
2724*  665
Wed 1st: 2502 * 104%
fat: 108.56g
|
protein: 141.75g
|
carbs: 244.18g
2637*  135

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