Superdad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sat 25th: 2799 * 112%
fat: 135.41g
|
protein: 115.23g
|
carbs: 274.38g
2492*  307
Fri 24th: 2622 * 105%
fat: 126.67g
|
protein: 65.65g
|
carbs: 302.54g
2730*  108
Thu 23rd: 1587 * 63%
fat: 76.99g
|
protein: 115.31g
|
carbs: 107.19g
2584*  997
Wed 22nd: 1478 * 59%
fat: 77.79g
|
protein: 67.95g
|
carbs: 136.00g
2615*  1137
Tue 21st: 1545 * 62%
fat: 77.48g
|
protein: 66.27g
|
carbs: 149.77g
2598*  1053
Mon 20th: 688 * 28%
fat: 34.54g
|
protein: 41.95g
|
carbs: 54.00g
2662*  1974
Sun 19th: 2875 * 115%
fat: 165.45g
|
protein: 111.78g
|
carbs: 209.80g
2628*  247
Sat 18th: 2928 * 117%
fat: 135.75g
|
protein: 105.78g
|
carbs: 238.04g
2547*  381
Fri 17th: 2504 * 100%
fat: 139.68g
|
protein: 142.22g
|
carbs: 176.17g
2683*  179
Thu 16th: 2995 * 120%
fat: 151.51g
|
protein: 168.65g
|
carbs: 239.62g
2827*  168
Wed 15th: 2155 * 86%
fat: 114.98g
|
protein: 132.27g
|
carbs: 157.77g
2954*  799
Tue 14th: 1604 * 64%
fat: 75.50g
|
protein: 68.86g
|
carbs: 172.95g
2573*  969
Mon 13th: 2083 * 83%
fat: 112.22g
|
protein: 106.10g
|
carbs: 159.47g
2844*  761
Sun 12th: 2581 * 103%
fat: 126.61g
|
protein: 86.16g
|
carbs: 265.77g
3043*  462
Sat 11th: 3227 * 129%
fat: 191.42g
|
protein: 121.19g
|
carbs: 267.17g
2463*  764
Fri 10th: 2853 * 114%
fat: 146.76g
|
protein: 119.74g
|
carbs: 265.53g
2717*  136
Thu 9th: 1430 * 57%
fat: 82.86g
|
protein: 60.64g
|
carbs: 117.22g
2632*  1202
Wed 8th: 1260 * 50%
fat: 72.86g
|
protein: 57.64g
|
carbs: 100.22g
2602*  1342
Tue 7th: 2661 * 106%
fat: 142.00g
|
protein: 156.95g
|
carbs: 196.84g
2894*  233
Mon 6th: 1914 * 77%
fat: 99.21g
|
protein: 133.52g
|
carbs: 119.44g
2679*  765

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