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Superdad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 51 * 2%
fat: 3.69g
|
protein: 2.31g
|
carbs: 1.29g
- -
Thu 17th: 1910 * 80%
fat: 113.61g
|
protein: 82.77g
|
carbs: 140.42g
2396*  486
Wed 16th: 2675 * 111%
fat: 117.67g
|
protein: 104.18g
|
carbs: 309.12g
2396*  279
Tue 15th: 2207 * 92%
fat: 111.47g
|
protein: 74.93g
|
carbs: 227.39g
2358*  151
Mon 14th: 3306 * 138%
fat: 187.52g
|
protein: 122.56g
|
carbs: 259.79g
2373*  933
Sun 13th: 2232 * 93%
fat: 137.90g
|
protein: 82.31g
|
carbs: 170.05g
2912*  680
Sat 12th: 3324 * 138%
fat: 147.05g
|
protein: 120.59g
|
carbs: 312.07g
2794*  530
Fri 11th: 1909 * 80%
fat: 77.36g
|
protein: 76.91g
|
carbs: 228.83g
2320*  411
Thu 10th: 2771 * 115%
fat: 146.82g
|
protein: 116.65g
|
carbs: 244.21g
2411*  360
Wed 9th: 2542 * 106%
fat: 121.74g
|
protein: 105.61g
|
carbs: 264.48g
2282*  260
Tue 8th: 2283 * 95%
fat: 115.37g
|
protein: 91.24g
|
carbs: 175.22g
2282*  1
Mon 7th: 1751 * 73%
fat: 105.33g
|
protein: 70.47g
|
carbs: 133.30g
2377*  626
Sun 6th: 1910 * 80%
fat: 58.12g
|
protein: 75.71g
|
carbs: 215.91g
2161*  251
Sat 5th: 2434 * 101%
fat: 105.45g
|
protein: 80.33g
|
carbs: 296.90g
2540*  106
Fri 4th: 2892 * 120%
fat: 137.29g
|
protein: 102.14g
|
carbs: 272.42g
2741*  151
Thu 3rd: 2533 * 106%
fat: 110.76g
|
protein: 83.38g
|
carbs: 313.43g
2301*  232
Wed 2nd: 2161 * 90%
fat: 103.56g
|
protein: 83.25g
|
carbs: 150.92g
2263*  102
Tue 1st: 1941 * 81%
fat: 118.06g
|
protein: 83.94g
|
carbs: 145.84g
2358*  417
March 2014
Mon 31st: 2489 * 104%
fat: 125.50g
|
protein: 121.28g
|
carbs: 217.32g
2294*  195
Sun 30th: 2245 * 94%
fat: 108.81g
|
protein: 83.39g
|
carbs: 130.98g
2419*  174

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