Superdad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 3rd: 870 * 35%
fat: 34.11g
|
protein: 82.64g
|
carbs: 60.22g
2827*  1957
Mon 2nd: 2470 * 99%
fat: 109.52g
|
protein: 75.73g
|
carbs: 303.41g
2605*  135
Sun 1st: 2741 * 110%
fat: 145.60g
|
protein: 108.41g
|
carbs: 244.63g
2712*  29
April 2016
Sat 30th: 2835 * 113%
fat: 149.73g
|
protein: 166.27g
|
carbs: 215.77g
2505*  330
Fri 29th: 2494 * 100%
fat: 140.50g
|
protein: 160.26g
|
carbs: 135.41g
2649*  155
Thu 28th: 1455 * 58%
fat: 81.02g
|
protein: 77.79g
|
carbs: 106.65g
2683*  1228
Wed 27th: 2273 * 91%
fat: 125.77g
|
protein: 87.83g
|
carbs: 198.96g
2563*  290
Tue 26th: 2106 * 84%
fat: 118.28g
|
protein: 108.49g
|
carbs: 142.27g
2531*  425
Mon 25th: 2195 * 88%
fat: 116.17g
|
protein: 132.98g
|
carbs: 133.20g
2615*  420
Sun 24th: 2726 * 109%
fat: 83.02g
|
protein: 94.22g
|
carbs: 401.26g
2995*  269
Sat 23rd: 2118 * 85%
fat: 96.78g
|
protein: 105.61g
|
carbs: 185.92g
2814*  696
Fri 22nd: 2818 * 113%
fat: 123.12g
|
protein: 113.01g
|
carbs: 266.80g
2662*  156
Thu 21st: 2025 * 81%
fat: 110.73g
|
protein: 86.26g
|
carbs: 167.29g
2492*  467
Wed 20th: 2377 * 95%
fat: 130.23g
|
protein: 127.50g
|
carbs: 175.31g
2806*  429
Tue 19th: 2693 * 108%
fat: 150.12g
|
protein: 114.71g
|
carbs: 234.73g
2581*  112
Mon 18th: 2295 * 92%
fat: 96.91g
|
protein: 87.83g
|
carbs: 251.07g
3291*  996
Sun 17th: 2590 * 104%
fat: 144.31g
|
protein: 97.99g
|
carbs: 230.59g
2725*  135
Sat 16th: 2526 * 101%
fat: 131.25g
|
protein: 138.30g
|
carbs: 203.27g
3026*  500
Fri 15th: 3793 * 152%
fat: 191.72g
|
protein: 182.36g
|
carbs: 328.39g
2594*  1199
Thu 14th: 2069 * 83%
fat: 103.01g
|
protein: 87.53g
|
carbs: 202.31g
2556*  487

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