Superdad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 2210 * 92%
fat: 81.52g
|
protein: 134.64g
|
carbs: 245.57g
2717*  507
Mon 15th: 2291 * 95%
fat: 78.73g
|
protein: 149.39g
|
carbs: 243.97g
2652*  361
Sun 14th: 2803 * 117%
fat: 128.23g
|
protein: 85.54g
|
carbs: 335.92g
2488*  315
Sat 13th: 2331 * 97%
fat: 103.53g
|
protein: 110.76g
|
carbs: 208.85g
3310*  979
Fri 12th: 2160 * 90%
fat: 93.95g
|
protein: 126.87g
|
carbs: 200.02g
2391*  231
Thu 11th: 1878 * 78%
fat: 98.41g
|
protein: 110.80g
|
carbs: 140.49g
2727*  849
Wed 10th: 1967 * 82%
fat: 105.06g
|
protein: 108.28g
|
carbs: 149.71g
2717*  750
Tue 9th: 2153 * 90%
fat: 130.37g
|
protein: 121.78g
|
carbs: 120.45g
2432*  279
Mon 8th: 2627 * 109%
fat: 130.23g
|
protein: 136.24g
|
carbs: 226.77g
2643*  16
Sun 7th: 2024 * 84%
fat: 95.49g
|
protein: 124.30g
|
carbs: 172.50g
2973*  949
Sat 6th: 2214 * 92%
fat: 113.84g
|
protein: 107.26g
|
carbs: 202.46g
2973*  759
Fri 5th: 2912 * 121%
fat: 148.49g
|
protein: 188.39g
|
carbs: 174.18g
2628*  284
Thu 4th: 2521 * 105%
fat: 123.52g
|
protein: 140.16g
|
carbs: 210.80g
2430*  91
Wed 3rd: 1837 * 77%
fat: 73.99g
|
protein: 137.70g
|
carbs: 154.46g
2761*  924
Tue 2nd: 1545 * 64%
fat: 82.12g
|
protein: 92.58g
|
carbs: 112.18g
2636*  1091
Mon 1st: 1958 * 82%
fat: 92.30g
|
protein: 91.58g
|
carbs: 195.39g
2271*  313
August 2014
Sun 31st: 2876 * 120%
fat: 106.41g
|
protein: 157.63g
|
carbs: 164.16g
2688*  188
Sat 30th: 2714 * 113%
fat: 128.20g
|
protein: 95.19g
|
carbs: 273.90g
2576*  138
Fri 29th: 1400 * 58%
fat: 57.54g
|
protein: 58.40g
|
carbs: 113.04g
2279*  879
Thu 28th: 2465 * 103%
fat: 113.35g
|
protein: 142.74g
|
carbs: 213.54g
2741*  276

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