Superdad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 27th: 2941 * 118%
fat: 175.71g
|
protein: 75.35g
|
carbs: 265.80g
2762*  179
Mon 26th: 3193 * 128%
fat: 178.29g
|
protein: 72.59g
|
carbs: 346.46g
2502*  691
Sun 25th: 2912 * 116%
fat: 125.23g
|
protein: 138.29g
|
carbs: 284.39g
2528*  384
Sat 24th: 2213 * 89%
fat: 93.36g
|
protein: 104.93g
|
carbs: 214.92g
2634*  421
Fri 23rd: 2830 * 113%
fat: 120.80g
|
protein: 117.11g
|
carbs: 302.04g
2607*  223
Thu 22nd: 2180 * 87%
fat: 112.38g
|
protein: 116.17g
|
carbs: 155.45g
2624*  444
Wed 21st: 2556 * 102%
fat: 146.80g
|
protein: 94.79g
|
carbs: 202.44g
2570*  14
Tue 20th: 2321 * 93%
fat: 132.11g
|
protein: 88.82g
|
carbs: 197.05g
2592*  271
Mon 19th: 1796 * 72%
fat: 79.52g
|
protein: 66.69g
|
carbs: 200.84g
2549*  753
Sun 18th: 2353 * 94%
fat: 89.88g
|
protein: 94.49g
|
carbs: 263.02g
2387*  34
Sat 17th: 2010 * 80%
fat: 103.11g
|
protein: 107.28g
|
carbs: 167.01g
2583*  573
Fri 16th: 1796 * 72%
fat: 78.44g
|
protein: 60.08g
|
carbs: 221.02g
2536*  740
Thu 15th: 2422 * 97%
fat: 138.57g
|
protein: 101.41g
|
carbs: 200.68g
2620*  198
Wed 14th: 2771 * 111%
fat: 163.65g
|
protein: 123.16g
|
carbs: 198.74g
2596*  175
Tue 13th: 3218 * 129%
fat: 163.50g
|
protein: 167.39g
|
carbs: 259.46g
2732*  486
Mon 12th: 2386 * 95%
fat: 76.50g
|
protein: 124.91g
|
carbs: 287.90g
2532*  146
Sun 11th: 2733 * 109%
fat: 145.61g
|
protein: 120.36g
|
carbs: 223.90g
2941*  208
Sat 10th: 2523 * 101%
fat: 144.08g
|
protein: 98.59g
|
carbs: 207.79g
2374*  149
Fri 9th: 3105 * 124%
fat: 147.10g
|
protein: 102.72g
|
carbs: 288.86g
2647*  458
Thu 8th: 1755 * 70%
fat: 102.97g
|
protein: 62.27g
|
carbs: 157.11g
2634*  879

Other Related Links

Members