Superdad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Tue 22nd: 2275 * 91%
fat: 98.73g
|
protein: 138.27g
|
carbs: 218.77g
2834*  559
Mon 21st: 2265 * 91%
fat: 131.71g
|
protein: 131.65g
|
carbs: 114.74g
2508*  243
Sun 20th: 2775 * 111%
fat: 167.47g
|
protein: 157.89g
|
carbs: 139.36g
2681*  94
Sat 19th: 2177 * 87%
fat: 136.79g
|
protein: 137.87g
|
carbs: 75.73g
2779*  602
Fri 18th: 2028 * 81%
fat: 103.81g
|
protein: 135.80g
|
carbs: 116.57g
4033*  2005
Thu 17th: 2219 * 89%
fat: 127.76g
|
protein: 96.65g
|
carbs: 142.53g
2803*  584
Wed 16th: 2156 * 86%
fat: 112.75g
|
protein: 121.84g
|
carbs: 143.60g
2560*  404
Tue 15th: 2735 * 109%
fat: 136.44g
|
protein: 128.70g
|
carbs: 254.78g
2910*  175
Mon 14th: 2435 * 97%
fat: 138.06g
|
protein: 161.16g
|
carbs: 139.23g
3037*  602
Sun 13th: 2389 * 96%
fat: 107.67g
|
protein: 105.79g
|
carbs: 232.68g
2676*  287
Sat 12th: 2543 * 102%
fat: 91.46g
|
protein: 118.79g
|
carbs: 218.52g
2743*  200
Fri 11th: 3193 * 128%
fat: 178.94g
|
protein: 143.13g
|
carbs: 240.67g
2804*  389
Thu 10th: 1875 * 75%
fat: 92.46g
|
protein: 146.98g
|
carbs: 113.90g
2838*  963
Wed 9th: 1431 * 57%
fat: 90.75g
|
protein: 95.17g
|
carbs: 58.42g
2698*  1267
Tue 8th: 1210 * 48%
fat: 53.61g
|
protein: 88.66g
|
carbs: 91.24g
2741*  1531
Mon 7th: 1922 * 77%
fat: 96.28g
|
protein: 166.89g
|
carbs: 97.69g
2867*  945
Sun 6th: 1444 * 58%
fat: 90.37g
|
protein: 59.78g
|
carbs: 99.15g
3006*  1562
Sat 5th: 2843 * 114%
fat: 125.36g
|
protein: 138.47g
|
carbs: 244.35g
2931*  88
Fri 4th: 3517 * 141%
fat: 190.60g
|
protein: 130.75g
|
carbs: 266.56g
2605*  912
Thu 3rd: 2347 * 94%
fat: 121.66g
|
protein: 124.31g
|
carbs: 164.35g
2571*  224

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