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Superdad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 27th: 2063 * 86%
fat: 92.62g
|
protein: 88.52g
|
carbs: 224.70g
2785*  722
Sat 26th: 2925 * 122%
fat: 115.62g
|
protein: 97.61g
|
carbs: 323.04g
2279*  646
Fri 25th: 1793 * 75%
fat: 63.39g
|
protein: 53.12g
|
carbs: 169.93g
2460*  667
Thu 24th: 2430 * 101%
fat: 117.24g
|
protein: 118.52g
|
carbs: 222.88g
2660*  230
Wed 23rd: 1133 * 47%
fat: 54.98g
|
protein: 54.85g
|
carbs: 111.74g
2500*  1367
Tue 22nd: 2335 * 97%
fat: 113.99g
|
protein: 138.46g
|
carbs: 196.42g
2781*  446
Mon 21st: 2231 * 93%
fat: 107.30g
|
protein: 108.58g
|
carbs: 214.45g
2572*  341
Sun 20th: 1825 * 76%
fat: 86.19g
|
protein: 67.35g
|
carbs: 200.59g
2592*  767
Sat 19th: 2587 * 108%
fat: 104.39g
|
protein: 54.92g
|
carbs: 231.08g
2383*  204
Fri 18th: 2848 * 119%
fat: 124.50g
|
protein: 137.11g
|
carbs: 219.73g
2540*  308
Thu 17th: 1435 * 60%
fat: 75.86g
|
protein: 100.64g
|
carbs: 92.72g
2721*  1286
Wed 16th: 2846 * 119%
fat: 150.39g
|
protein: 169.11g
|
carbs: 205.97g
2675*  171
Tue 15th: 2092 * 87%
fat: 113.37g
|
protein: 94.79g
|
carbs: 177.32g
2480*  388
Mon 14th: 1744 * 73%
fat: 90.13g
|
protein: 80.43g
|
carbs: 148.32g
2520*  776
Sun 13th: 2098 * 87%
fat: 113.25g
|
protein: 124.05g
|
carbs: 138.15g
2737*  639
Sat 12th: 3735 * 156%
fat: 114.68g
|
protein: 133.28g
|
carbs: 356.74g
2616*  1119
Fri 11th: 2929 * 122%
fat: 164.77g
|
protein: 146.75g
|
carbs: 186.86g
2404*  525
Thu 10th: 2348 * 98%
fat: 95.52g
|
protein: 128.44g
|
carbs: 251.23g
2737*  389
Wed 9th: 1786 * 74%
fat: 94.01g
|
protein: 104.24g
|
carbs: 139.90g
2791*  1005
Tue 8th: 1880 * 78%
fat: 104.73g
|
protein: 111.27g
|
carbs: 132.27g
2711*  831

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