Superdad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Thu 19th: 712 * 28%
fat: 26.73g
|
protein: 86.50g
|
carbs: 30.31g
- -
Wed 18th: 1916 * 77%
fat: 103.42g
|
protein: 93.28g
|
carbs: 161.21g
2601*  685
Tue 17th: 1785 * 71%
fat: 72.78g
|
protein: 134.83g
|
carbs: 152.16g
2880*  1095
Mon 16th: 1491 * 60%
fat: 67.80g
|
protein: 102.27g
|
carbs: 118.63g
2812*  1321
Sun 15th: 2143 * 86%
fat: 125.44g
|
protein: 89.48g
|
carbs: 164.34g
2687*  544
Sat 14th: 3362 * 134%
fat: 151.46g
|
protein: 177.14g
|
carbs: 246.33g
2847*  515
Fri 13th: 2155 * 86%
fat: 92.43g
|
protein: 129.27g
|
carbs: 211.14g
2763*  608
Thu 12th: 1454 * 58%
fat: 60.75g
|
protein: 61.55g
|
carbs: 174.93g
2581*  1127
Wed 11th: 2371 * 95%
fat: 126.16g
|
protein: 154.26g
|
carbs: 166.43g
2822*  451
Tue 10th: 2088 * 84%
fat: 105.58g
|
protein: 170.57g
|
carbs: 117.35g
2877*  789
Mon 9th: 1575 * 63%
fat: 54.73g
|
protein: 115.63g
|
carbs: 153.05g
2598*  1023
Sun 8th: 3240 * 130%
fat: 141.51g
|
protein: 153.45g
|
carbs: 347.90g
2645*  595
Sat 7th: 2121 * 85%
fat: 117.75g
|
protein: 98.97g
|
carbs: 129.97g
2826*  705
Fri 6th: 2580 * 103%
fat: 112.13g
|
protein: 164.46g
|
carbs: 186.78g
2725*  145
Thu 5th: 2486 * 99%
fat: 142.30g
|
protein: 101.96g
|
carbs: 204.94g
2875*  389
Wed 4th: 2881 * 115%
fat: 173.89g
|
protein: 115.08g
|
carbs: 219.35g
2594*  287
Tue 3rd: 2657 * 106%
fat: 121.87g
|
protein: 133.88g
|
carbs: 173.05g
2911*  254
Mon 2nd: 2433 * 97%
fat: 137.34g
|
protein: 113.13g
|
carbs: 188.19g
2573*  140
Sun 1st: 1763 * 71%
fat: 82.94g
|
protein: 96.71g
|
carbs: 153.86g
3760*  1997
September 2017
Sat 30th: 3015 * 121%
fat: 128.09g
|
protein: 159.56g
|
carbs: 266.83g
2607*  408

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