Superdad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Wed 7th: 1408 * 56%
fat: 67.61g
|
protein: 52.88g
|
carbs: 153.43g
2670*  1262
Tue 6th: 1843 * 74%
fat: 105.84g
|
protein: 129.43g
|
carbs: 101.06g
2898*  1055
Mon 5th: 1796 * 72%
fat: 114.67g
|
protein: 103.97g
|
carbs: 93.27g
2905*  1109
Sun 4th: 520 * 21%
fat: 32.36g
|
protein: 32.64g
|
carbs: 28.22g
2756*  2236
Sat 3rd: 2170 * 87%
fat: 89.49g
|
protein: 95.52g
|
carbs: 225.70g
2739*  569
Fri 2nd: 2676 * 107%
fat: 153.89g
|
protein: 104.27g
|
carbs: 221.34g
2655*  21
Thu 1st: 2286 * 91%
fat: 120.47g
|
protein: 102.70g
|
carbs: 203.10g
2603*  317
November 2016
Wed 30th: 745 * 30%
fat: 28.46g
|
protein: 59.37g
|
carbs: 63.93g
2620*  1875
Tue 29th: 1905 * 76%
fat: 107.87g
|
protein: 111.65g
|
carbs: 122.01g
2647*  742
Mon 28th: 2446 * 98%
fat: 146.51g
|
protein: 109.35g
|
carbs: 186.65g
2927*  481
Sun 27th: 2547 * 102%
fat: 123.26g
|
protein: 99.73g
|
carbs: 270.16g
3251*  704
Sat 26th: 2555 * 102%
fat: 108.35g
|
protein: 110.63g
|
carbs: 267.57g
2436*  119
Fri 25th: 1655 * 66%
fat: 57.45g
|
protein: 63.80g
|
carbs: 226.33g
3216*  1561
Thu 24th: 2819 * 113%
fat: 92.73g
|
protein: 98.13g
|
carbs: 266.38g
2725*  94
Wed 23rd: 3181 * 127%
fat: 190.95g
|
protein: 105.52g
|
carbs: 273.42g
2537*  644
Tue 22nd: 2382 * 95%
fat: 101.50g
|
protein: 102.56g
|
carbs: 247.16g
2603*  221
Mon 21st: 2499 * 100%
fat: 136.42g
|
protein: 96.39g
|
carbs: 226.37g
2664*  165
Sun 20th: 2195 * 88%
fat: 108.74g
|
protein: 86.20g
|
carbs: 217.16g
2471*  276
Sat 19th: 2354 * 94%
fat: 96.19g
|
protein: 88.89g
|
carbs: 210.39g
2541*  187
Fri 18th: 2087 * 83%
fat: 126.17g
|
protein: 96.19g
|
carbs: 150.26g
2848*  761

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