Superdad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 28th: 2228 * 89%
fat: 96.90g
|
protein: 48.58g
|
carbs: 276.98g
2655*  427
Sat 27th: 3168 * 127%
fat: 165.46g
|
protein: 142.23g
|
carbs: 276.55g
2583*  585
Fri 26th: 3053 * 122%
fat: 144.54g
|
protein: 103.92g
|
carbs: 263.64g
2583*  470
Thu 25th: 3402 * 136%
fat: 142.85g
|
protein: 125.91g
|
carbs: 324.52g
2439*  963
Wed 24th: 3549 * 142%
fat: 162.70g
|
protein: 171.26g
|
carbs: 277.47g
2600*  949
Tue 23rd: 3740 * 150%
fat: 175.31g
|
protein: 221.77g
|
carbs: 266.74g
2989*  751
Mon 22nd: 2831 * 113%
fat: 91.28g
|
protein: 121.21g
|
carbs: 280.49g
2955*  124
Sun 21st: 2134 * 85%
fat: 103.90g
|
protein: 104.58g
|
carbs: 195.37g
2354*  220
Sat 20th: 3996 * 160%
fat: 207.63g
|
protein: 179.09g
|
carbs: 362.07g
3290*  706
Fri 19th: 2527 * 101%
fat: 110.72g
|
protein: 83.96g
|
carbs: 281.11g
2540*  13
Thu 18th: 2083 * 83%
fat: 93.52g
|
protein: 132.90g
|
carbs: 175.01g
2960*  877
Wed 17th: 1845 * 74%
fat: 79.38g
|
protein: 101.46g
|
carbs: 183.31g
2938*  1093
Tue 16th: 3029 * 121%
fat: 143.09g
|
protein: 126.18g
|
carbs: 316.51g
2930*  99
Mon 15th: 2436 * 97%
fat: 129.76g
|
protein: 117.96g
|
carbs: 207.45g
2591*  155
Sun 14th: 2642 * 106%
fat: 98.62g
|
protein: 110.93g
|
carbs: 310.05g
2841*  199
Sat 13th: 2811 * 112%
fat: 109.89g
|
protein: 99.99g
|
carbs: 333.21g
2799*  12
Fri 12th: 2271 * 91%
fat: 123.82g
|
protein: 100.73g
|
carbs: 172.00g
2773*  502
Thu 11th: 1733 * 69%
fat: 99.85g
|
protein: 65.47g
|
carbs: 148.29g
2600*  867
Wed 10th: 1853 * 74%
fat: 57.07g
|
protein: 112.07g
|
carbs: 116.05g
3057*  1204
Tue 9th: 2613 * 105%
fat: 160.49g
|
protein: 178.60g
|
carbs: 114.50g
2831*  218

Other Related Links

Members