Superdad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: - - 2819* -
Tue 27th: 2871 * 115%
fat: 144.21g
|
protein: 111.92g
|
carbs: 236.69g
2836*  35
Mon 26th: 2120 * 85%
fat: 96.16g
|
protein: 75.58g
|
carbs: 183.20g
2593*  473
Sun 25th: 3468 * 139%
fat: 176.56g
|
protein: 117.45g
|
carbs: 350.72g
2972*  496
Sat 24th: 2616 * 105%
fat: 125.04g
|
protein: 102.40g
|
carbs: 280.72g
2823*  207
Fri 23rd: 2587 * 103%
fat: 138.86g
|
protein: 129.98g
|
carbs: 200.46g
2647*  60
Thu 22nd: 2150 * 86%
fat: 98.44g
|
protein: 96.90g
|
carbs: 228.67g
2694*  544
Wed 21st: 1900 * 76%
fat: 114.23g
|
protein: 90.27g
|
carbs: 136.77g
2677*  777
Tue 20th: 2002 * 80%
fat: 97.07g
|
protein: 120.86g
|
carbs: 164.64g
2642*  640
Mon 19th: 2417 * 97%
fat: 107.34g
|
protein: 84.58g
|
carbs: 232.76g
2781*  364
Sun 18th: 2922 * 117%
fat: 143.23g
|
protein: 102.90g
|
carbs: 285.79g
2942*  20
Sat 17th: 3854 * 154%
fat: 211.39g
|
protein: 132.07g
|
carbs: 302.93g
2746*  1108
Fri 16th: 2017 * 81%
fat: 111.67g
|
protein: 93.78g
|
carbs: 164.52g
2707*  690
Thu 15th: 2165 * 87%
fat: 114.17g
|
protein: 98.73g
|
carbs: 167.54g
2590*  425
Wed 14th: 2091 * 84%
fat: 119.67g
|
protein: 90.23g
|
carbs: 171.43g
3011*  920
Tue 13th: 1992 * 80%
fat: 100.42g
|
protein: 86.54g
|
carbs: 191.57g
2989*  997
Mon 12th: 2235 * 89%
fat: 106.12g
|
protein: 96.66g
|
carbs: 227.40g
2868*  633
Sun 11th: 2159 * 86%
fat: 122.92g
|
protein: 87.91g
|
carbs: 169.86g
3024*  865
Sat 10th: 3256 * 130%
fat: 179.53g
|
protein: 150.84g
|
carbs: 261.01g
2781*  475
Fri 9th: 2764 * 111%
fat: 134.65g
|
protein: 75.13g
|
carbs: 307.84g
2946*  182

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