Superdad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 25th: 3193 * 128%
fat: 139.39g
|
protein: 135.64g
|
carbs: 241.48g
3553*  360
Fri 24th: 3567 * 143%
fat: 156.86g
|
protein: 143.89g
|
carbs: 371.19g
2601*  966
Thu 23rd: 2921 * 117%
fat: 178.25g
|
protein: 119.95g
|
carbs: 216.84g
2546*  375
Wed 22nd: 2026 * 81%
fat: 105.12g
|
protein: 120.12g
|
carbs: 156.14g
2904*  878
Tue 21st: 1981 * 79%
fat: 96.34g
|
protein: 61.27g
|
carbs: 227.45g
2731*  750
Mon 20th: 2175 * 87%
fat: 101.70g
|
protein: 92.56g
|
carbs: 222.04g
2567*  392
Sun 19th: 2777 * 111%
fat: 130.24g
|
protein: 108.16g
|
carbs: 293.39g
2904*  127
Sat 18th: 2843 * 114%
fat: 132.71g
|
protein: 109.87g
|
carbs: 221.37g
3198*  355
Fri 17th: 2989 * 120%
fat: 140.14g
|
protein: 114.84g
|
carbs: 296.88g
2849*  140
Thu 16th: 3021 * 121%
fat: 133.75g
|
protein: 129.78g
|
carbs: 244.17g
2768*  253
Wed 15th: 2912 * 116%
fat: 173.24g
|
protein: 149.08g
|
carbs: 183.99g
2606*  306
Tue 14th: 2647 * 106%
fat: 166.63g
|
protein: 99.72g
|
carbs: 222.00g
2925*  278
Mon 13th: 2355 * 94%
fat: 117.50g
|
protein: 94.78g
|
carbs: 234.29g
2883*  528
Sun 12th: 2984 * 119%
fat: 144.96g
|
protein: 113.87g
|
carbs: 320.00g
3298*  314
Sat 11th: 3097 * 124%
fat: 175.08g
|
protein: 131.52g
|
carbs: 229.68g
2494*  603
Fri 10th: 2719 * 109%
fat: 135.14g
|
protein: 97.06g
|
carbs: 258.99g
2412*  307
Thu 9th: 2414 * 97%
fat: 135.03g
|
protein: 99.80g
|
carbs: 202.61g
2482*  68
Wed 8th: 2596 * 104%
fat: 149.18g
|
protein: 77.91g
|
carbs: 187.10g
2610*  14
Tue 7th: 2397 * 96%
fat: 142.09g
|
protein: 96.31g
|
carbs: 189.79g
2503*  106
Mon 6th: 2634 * 105%
fat: 121.78g
|
protein: 106.53g
|
carbs: 279.62g
2631*  3

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