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Superdad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 1133 * 47%
fat: 54.98g
|
protein: 54.85g
|
carbs: 111.74g
2500*  1367
Tue 22nd: 2335 * 97%
fat: 113.99g
|
protein: 138.46g
|
carbs: 196.42g
2781*  446
Mon 21st: 2231 * 93%
fat: 107.30g
|
protein: 108.58g
|
carbs: 214.45g
2572*  341
Sun 20th: 1825 * 76%
fat: 86.19g
|
protein: 67.35g
|
carbs: 200.59g
2592*  767
Sat 19th: 2587 * 108%
fat: 104.39g
|
protein: 54.92g
|
carbs: 231.08g
2383*  204
Fri 18th: 2848 * 119%
fat: 124.50g
|
protein: 137.11g
|
carbs: 219.73g
2540*  308
Thu 17th: 1435 * 60%
fat: 75.86g
|
protein: 100.64g
|
carbs: 92.72g
2721*  1286
Wed 16th: 2846 * 119%
fat: 150.39g
|
protein: 169.11g
|
carbs: 205.97g
2675*  171
Tue 15th: 2092 * 87%
fat: 113.37g
|
protein: 94.79g
|
carbs: 177.32g
2480*  388
Mon 14th: 1744 * 73%
fat: 90.13g
|
protein: 80.43g
|
carbs: 148.32g
2520*  776
Sun 13th: 2098 * 87%
fat: 113.25g
|
protein: 124.05g
|
carbs: 138.15g
2737*  639
Sat 12th: 3735 * 156%
fat: 114.68g
|
protein: 133.28g
|
carbs: 356.74g
2616*  1119
Fri 11th: 2929 * 122%
fat: 164.77g
|
protein: 146.75g
|
carbs: 186.86g
2404*  525
Thu 10th: 2348 * 98%
fat: 95.52g
|
protein: 128.44g
|
carbs: 251.23g
2737*  389
Wed 9th: 1786 * 74%
fat: 94.01g
|
protein: 104.24g
|
carbs: 139.90g
2791*  1005
Tue 8th: 1880 * 78%
fat: 104.73g
|
protein: 111.27g
|
carbs: 132.27g
2711*  831
Mon 7th: 1737 * 72%
fat: 91.52g
|
protein: 122.63g
|
carbs: 102.87g
2652*  915
Sun 6th: 2114 * 88%
fat: 113.37g
|
protein: 83.00g
|
carbs: 195.51g
2929*  815
Sat 5th: 3335 * 139%
fat: 143.89g
|
protein: 138.91g
|
carbs: 223.45g
2592*  743
Fri 4th: 2819 * 117%
fat: 108.25g
|
protein: 90.09g
|
carbs: 276.21g
1926*  893

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