Superdad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sat 24th: 1583 * 63%
fat: 98.86g
|
protein: 89.07g
|
carbs: 83.39g
2314*  731
Fri 23rd: 1307 * 52%
fat: 78.95g
|
protein: 53.26g
|
carbs: 100.00g
2470*  1163
Thu 22nd: 2284 * 91%
fat: 79.27g
|
protein: 35.08g
|
carbs: 230.12g
3935*  1651
Wed 21st: 1635 * 65%
fat: 90.38g
|
protein: 84.64g
|
carbs: 117.26g
3671*  2036
Tue 20th: 1993 * 80%
fat: 114.80g
|
protein: 92.77g
|
carbs: 150.27g
2700*  707
Mon 19th: 2078 * 83%
fat: 114.25g
|
protein: 106.84g
|
carbs: 164.49g
2678*  600
Sun 18th: 2710 * 108%
fat: 111.98g
|
protein: 91.74g
|
carbs: 258.06g
3545*  835
Sat 17th: 1440 * 58%
fat: 67.86g
|
protein: 57.95g
|
carbs: 104.78g
3081*  1641
Fri 16th: 2821 * 113%
fat: 152.02g
|
protein: 133.50g
|
carbs: 154.86g
2752*  69
Thu 15th: 2720 * 109%
fat: 132.74g
|
protein: 112.34g
|
carbs: 249.64g
2654*  66
Wed 14th: 1757 * 70%
fat: 93.57g
|
protein: 100.99g
|
carbs: 128.56g
2694*  937
Tue 13th: 1880 * 75%
fat: 106.21g
|
protein: 105.28g
|
carbs: 133.04g
2637*  757
Mon 12th: 2359 * 94%
fat: 138.21g
|
protein: 120.96g
|
carbs: 154.56g
2654*  295
Sun 11th: 1770 * 71%
fat: 57.99g
|
protein: 80.83g
|
carbs: 154.04g
3462*  1692
Sat 10th: 1543 * 62%
fat: 76.88g
|
protein: 54.20g
|
carbs: 136.95g
3098*  1555
Fri 9th: 1772 * 71%
fat: 106.31g
|
protein: 64.57g
|
carbs: 137.02g
2622*  850
Thu 8th: 2326 * 93%
fat: 115.92g
|
protein: 157.12g
|
carbs: 165.63g
2614*  288
Wed 7th: 2603 * 104%
fat: 115.42g
|
protein: 161.23g
|
carbs: 215.07g
2677*  74
Tue 6th: 2472 * 99%
fat: 144.23g
|
protein: 131.76g
|
carbs: 146.39g
2724*  252
Mon 5th: 2550 * 102%
fat: 145.61g
|
protein: 112.64g
|
carbs: 194.22g
2690*  140

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