Superdad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 26th: 696 * 28%
fat: 44.60g
|
protein: 15.02g
|
carbs: 61.76g
2580*  1884
Thu 25th: 2836 * 113%
fat: 120.93g
|
protein: 124.95g
|
carbs: 316.91g
2732*  104
Wed 24th: 2530 * 101%
fat: 174.86g
|
protein: 69.64g
|
carbs: 185.22g
2741*  211
Tue 23rd: 2683 * 107%
fat: 127.99g
|
protein: 151.58g
|
carbs: 231.83g
2599*  84
Mon 22nd: 2185 * 87%
fat: 123.48g
|
protein: 94.27g
|
carbs: 186.77g
2668*  483
Sun 21st: 2418 * 97%
fat: 130.60g
|
protein: 83.98g
|
carbs: 236.20g
2396*  22
Sat 20th: 2533 * 101%
fat: 121.79g
|
protein: 103.40g
|
carbs: 246.09g
2758*  225
Fri 19th: 2399 * 96%
fat: 123.33g
|
protein: 87.77g
|
carbs: 166.17g
2620*  221
Thu 18th: 2757 * 110%
fat: 151.75g
|
protein: 94.82g
|
carbs: 272.72g
2681*  76
Wed 17th: 1618 * 65%
fat: 87.60g
|
protein: 71.44g
|
carbs: 147.37g
2710*  1092
Tue 16th: 2217 * 89%
fat: 127.18g
|
protein: 53.92g
|
carbs: 213.70g
2677*  460
Mon 15th: 2377 * 95%
fat: 133.90g
|
protein: 94.81g
|
carbs: 209.21g
2656*  279
Sun 14th: 490 * 20%
fat: 28.01g
|
protein: 20.75g
|
carbs: 39.12g
2302*  1812
Sat 13th: 1989 * 80%
fat: 98.79g
|
protein: 76.98g
|
carbs: 202.87g
2528*  539
Fri 12th: 2549 * 102%
fat: 125.79g
|
protein: 98.80g
|
carbs: 201.93g
2599*  50
Thu 11th: 2251 * 90%
fat: 128.86g
|
protein: 93.49g
|
carbs: 189.77g
2613*  362
Wed 10th: 2353 * 94%
fat: 135.71g
|
protein: 94.66g
|
carbs: 190.23g
2667*  314
Tue 9th: 2188 * 88%
fat: 127.89g
|
protein: 85.56g
|
carbs: 157.95g
2562*  374
Mon 8th: 2442 * 98%
fat: 95.62g
|
protein: 83.05g
|
carbs: 304.99g
2660*  218
Sun 7th: 2139 * 86%
fat: 108.09g
|
protein: 82.91g
|
carbs: 212.10g
3431*  1292

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