Superdad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 27th: 1048 * 42%
fat: 51.88g
|
protein: 41.33g
|
carbs: 101.27g
2761*  1713
Tue 26th: 2094 * 84%
fat: 101.89g
|
protein: 103.96g
|
carbs: 191.03g
2820*  726
Mon 25th: 3054 * 122%
fat: 154.49g
|
protein: 151.46g
|
carbs: 259.18g
2967*  87
Sun 24th: 2388 * 96%
fat: 96.29g
|
protein: 73.21g
|
carbs: 220.02g
3119*  731
Sat 23rd: 3947 * 158%
fat: 198.93g
|
protein: 97.22g
|
carbs: 379.59g
2677*  1270
Fri 22nd: 2520 * 101%
fat: 98.24g
|
protein: 108.15g
|
carbs: 254.73g
3111*  591
Thu 21st: 2537 * 101%
fat: 113.85g
|
protein: 93.52g
|
carbs: 296.89g
2976*  439
Wed 20th: 2589 * 104%
fat: 142.11g
|
protein: 103.78g
|
carbs: 177.71g
3296*  707
Tue 19th: 2647 * 106%
fat: 146.17g
|
protein: 135.12g
|
carbs: 213.50g
2955*  308
Mon 18th: 2456 * 98%
fat: 168.16g
|
protein: 101.84g
|
carbs: 129.13g
3579*  1123
Sun 17th: 2657 * 106%
fat: 110.34g
|
protein: 79.84g
|
carbs: 221.34g
2474*  183
Sat 16th: 2636 * 105%
fat: 158.05g
|
protein: 108.41g
|
carbs: 196.18g
2765*  129
Fri 15th: 1822 * 73%
fat: 130.67g
|
protein: 103.78g
|
carbs: 55.52g
2646*  824
Thu 14th: 1702 * 68%
fat: 74.68g
|
protein: 144.93g
|
carbs: 104.27g
2570*  868
Wed 13th: 2301 * 92%
fat: 125.42g
|
protein: 96.32g
|
carbs: 210.89g
2507*  206
Tue 12th: 2377 * 95%
fat: 104.44g
|
protein: 181.10g
|
carbs: 170.07g
2883*  506
Mon 11th: 2102 * 84%
fat: 99.19g
|
protein: 95.09g
|
carbs: 214.58g
2584*  482
Sun 10th: 2040 * 82%
fat: 94.23g
|
protein: 105.74g
|
carbs: 166.71g
2913*  873
Sat 9th: 3558 * 142%
fat: 178.89g
|
protein: 138.75g
|
carbs: 356.38g
2807*  751
Fri 8th: 2388 * 96%
fat: 129.93g
|
protein: 111.42g
|
carbs: 174.61g
2769*  381

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