Superdad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Sat 16th: - - 2516* -
Fri 15th: 1778 * 71%
fat: 79.03g
|
protein: 92.98g
|
carbs: 168.01g
2597*  819
Thu 14th: 2588 * 104%
fat: 108.97g
|
protein: 105.77g
|
carbs: 186.61g
2571*  17
Wed 13th: 1617 * 65%
fat: 71.57g
|
protein: 112.08g
|
carbs: 131.52g
2571*  954
Tue 12th: 2622 * 105%
fat: 142.75g
|
protein: 165.45g
|
carbs: 167.89g
2910*  288
Mon 11th: 1833 * 73%
fat: 89.35g
|
protein: 118.22g
|
carbs: 144.20g
2935*  1102
Sun 10th: 2754 * 110%
fat: 163.61g
|
protein: 136.00g
|
carbs: 190.99g
2808*  54
Sat 9th: 2517 * 101%
fat: 89.12g
|
protein: 140.53g
|
carbs: 141.08g
2863*  346
Fri 8th: 2130 * 85%
fat: 102.42g
|
protein: 151.67g
|
carbs: 141.66g
2880*  750
Thu 7th: 2358 * 94%
fat: 134.10g
|
protein: 153.47g
|
carbs: 145.29g
2855*  497
Wed 6th: 2362 * 94%
fat: 127.94g
|
protein: 140.28g
|
carbs: 166.50g
2604*  242
Tue 5th: 2259 * 90%
fat: 113.00g
|
protein: 176.04g
|
carbs: 135.09g
2952*  693
Mon 4th: 1605 * 64%
fat: 93.23g
|
protein: 80.93g
|
carbs: 116.08g
2867*  1262
Sun 3rd: 1515 * 61%
fat: 95.00g
|
protein: 67.28g
|
carbs: 96.90g
3300*  1785
Sat 2nd: 2783 * 111%
fat: 135.64g
|
protein: 87.09g
|
carbs: 263.79g
2815*  32
Fri 1st: 1905 * 76%
fat: 51.07g
|
protein: 139.77g
|
carbs: 186.18g
2845*  940
November 2017
Thu 30th: 2088 * 84%
fat: 106.63g
|
protein: 152.22g
|
carbs: 129.16g
2909*  821
Wed 29th: 1995 * 80%
fat: 119.35g
|
protein: 88.78g
|
carbs: 141.78g
2631*  636
Tue 28th: 3226 * 129%
fat: 161.94g
|
protein: 186.97g
|
carbs: 253.67g
2952*  274
Mon 27th: 2101 * 84%
fat: 111.53g
|
protein: 134.32g
|
carbs: 145.53g
2921*  820

Other Related Links

Members