Superdad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 29th: 2148 * 86%
fat: 63.80g
|
protein: 94.50g
|
carbs: 299.84g
3574*  1426
Fri 28th: 2631 * 105%
fat: 127.54g
|
protein: 88.11g
|
carbs: 270.60g
2805*  174
Thu 27th: 1953 * 78%
fat: 110.65g
|
protein: 62.69g
|
carbs: 159.45g
2552*  599
Wed 26th: 2392 * 96%
fat: 110.11g
|
protein: 82.21g
|
carbs: 275.07g
2568*  176
Tue 25th: 3510 * 140%
fat: 167.05g
|
protein: 119.14g
|
carbs: 389.36g
2993*  517
Mon 24th: 2522 * 101%
fat: 116.73g
|
protein: 113.38g
|
carbs: 259.68g
2728*  206
Sun 23rd: 2727 * 109%
fat: 128.50g
|
protein: 88.31g
|
carbs: 309.76g
2569*  158
Sat 22nd: 3113 * 125%
fat: 152.67g
|
protein: 147.73g
|
carbs: 287.17g
2612*  501
Fri 21st: 2206 * 88%
fat: 61.46g
|
protein: 84.02g
|
carbs: 253.46g
2728*  522
Thu 20th: 2506 * 100%
fat: 76.68g
|
protein: 96.69g
|
carbs: 246.81g
3037*  531
Wed 19th: 2713 * 109%
fat: 127.33g
|
protein: 99.05g
|
carbs: 267.32g
2874*  161
Tue 18th: 2293 * 92%
fat: 95.69g
|
protein: 87.97g
|
carbs: 271.08g
2573*  280
Mon 17th: 2040 * 82%
fat: 58.35g
|
protein: 104.76g
|
carbs: 242.06g
2917*  877
Sun 16th: 2513 * 101%
fat: 159.80g
|
protein: 77.86g
|
carbs: 192.31g
2702*  189
Sat 15th: 3355 * 134%
fat: 212.67g
|
protein: 147.85g
|
carbs: 181.19g
2904*  451
Fri 14th: 1756 * 70%
fat: 91.38g
|
protein: 80.63g
|
carbs: 97.35g
2608*  852
Thu 13th: 1226 * 49%
fat: 30.74g
|
protein: 58.20g
|
carbs: 148.99g
2552*  1326
Wed 12th: 2742 * 110%
fat: 160.66g
|
protein: 125.87g
|
carbs: 202.42g
2616*  126
Tue 11th: 1706 * 68%
fat: 91.97g
|
protein: 74.82g
|
carbs: 148.81g
2659*  953
Mon 10th: 2911 * 116%
fat: 130.18g
|
protein: 98.35g
|
carbs: 284.10g
2659*  252

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