Weigh In record (no journal entry) for 04 May 2014
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168.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2014:
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1971 kcal
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Fat: 118.38g | Prot: 61.78g | Carb: 159.51g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Scrambled Egg (Whole, Cooked), Jones Dairy Farm Fully Cooked Sausage Links. Dinner: Cabot CABOT XSHP CHED BRCK-84, Tortilla Chips (White Corn) , Pizza with Meat. Snacks/Other: Smucker's Special Recipe Dark Chocolate Topping, Turkey Hill Vanilla Bean Premium Ice Cream. more...
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2576 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 3 hours, Sitting - 3 hours, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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gaining 0.8 lb a week
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