Superdad's Journal, 26 January 2014

Weigh In record (no journal entry) for 26 January 2014
161.6 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2014:
2473 kcal Fat: 136.03g | Prot: 94.22g | Carb: 218.54g.   Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Smithfield Center Cut Ham Steak, Banana Bread. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Ken's Steak House Thousand Island Dressing, Stop & Shop Mixed Salad Greens. Snacks/Other: Turkey Hill Vanilla Bean Premium Ice Cream, Tortilla Chips (White Corn) , Cabot CABOT XSHP CHED BRCK-84. more...
2278 kcal Activities & Exercise: Driving - 1 hour, Housework - 30 minutes, Desk Work - 2 hours and 30 minutes, Shoveling - 30 minutes, Sitting - 4 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Superdad's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Superdad's weight history


Superdad's Recent Activity

Superdad's Own Activity

Superdad recorded a Weigh In at 179.0 lb.

Superdad's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on IamLinny's Journal Entry.
breechandler updated their Food Diary.
pizza.is.bae and warrenwinter are now buddies.
Kiki2Babe recorded a Weigh In at 339.1 lb.
ivanlo presti recorded a Weigh In at 209.7 lb.
fred4win updated their Food Diary.
fitmindbody commented on reesener's Journal Entry.
IamLinny recorded a Journal Entry.