Weigh In record (no journal entry) for 26 January 2014
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161.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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2473 kcal
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Fat: 136.03g | Prot: 94.22g | Carb: 218.54g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Banana Bread, Smithfield Center Cut Ham Steak. Dinner: Stop & Shop Mixed Salad Greens, Ken's Steak House Thousand Island Dressing, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Cabot CABOT XSHP CHED BRCK-84, Tortilla Chips (White Corn) , Turkey Hill Vanilla Bean Premium Ice Cream. more...
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2278 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 30 minutes, Desk Work - 2 hours and 30 minutes, Shoveling - 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 0.1 lb a week
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