Superdad's Journal, 26 January 2014

Weigh In record (no journal entry) for 26 January 2014
161.6 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2014:
2473 kcal Fat: 136.03g | Prot: 94.22g | Carb: 218.54g.   Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Smithfield Center Cut Ham Steak, Banana Bread. Dinner: Ken's Steak House Thousand Island Dressing, Stop & Shop Mixed Salad Greens, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Turkey Hill Vanilla Bean Premium Ice Cream, Tortilla Chips (White Corn) , Cabot CABOT XSHP CHED BRCK-84. more...
2278 kcal Activities & Exercise: Driving - 1 hour, Housework - 30 minutes, Desk Work - 2 hours and 30 minutes, Shoveling - 30 minutes, Sitting - 4 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Superdad's own diet   losing 0.1 lb a week



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