Superdad's Journal, 26 January 2014

Weigh In record (no journal entry) for 26 January 2014
161.6 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2014:
2473 kcal Fat: 136.03g | Prot: 94.22g | Carb: 218.54g.   Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Smithfield Center Cut Ham Steak, Banana Bread. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Ken's Steak House Thousand Island Dressing, Stop & Shop Mixed Salad Greens. Snacks/Other: Turkey Hill Vanilla Bean Premium Ice Cream, Tortilla Chips (White Corn) , Cabot CABOT XSHP CHED BRCK-84. more...
2278 kcal Activities & Exercise: Driving - 1 hour, Housework - 30 minutes, Desk Work - 2 hours and 30 minutes, Shoveling - 30 minutes, Sitting - 4 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Superdad's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Superdad's weight history


Superdad's Recent Activity

Superdad's Own Activity

No recent activity.

Superdad's Buddies

No recent activity.

Other Member Diet Recent Activity

judykayeshipman updated their Food Diary.
TheBake updated their Food Diary.
VeggieJunkie supported Kacie C's Weight Entry.
MAVERICKJPS13 recorded a Weight Entry at 199.1 lb.
lauraj366 recorded a Journal Entry and a Weight Entry at 208.8 lb.
mikey8335 recorded a Weight Entry at 186.0 lb.
SnowCap started a new forum topic - Fitbit Charge 2.
Fitness MAS commented on Danyellehawkins's Journal Entry.