Weigh In record (no journal entry) for 08 February 2014
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202.0 lb
Lost so far: 44.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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1683 kcal
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Fat: 64.31g | Prot: 88.52g | Carb: 194.74g.
Breakfast: Sugar, Caffe Macchiato, Beachbody Shakeology - Vanilla, Bob's Red Mill Whole Ground Flaxseed Meal, Trader Joe's Coconut Milk Beverage Unsweetened. Lunch: Baja Fresh Mexican Grill Side Salad, Pickled Hot Pepper, Pickles, Monterey Jack Cheese, Great Value Jumbo Hamburger Buns, Kroger Ground Sirloin. Dinner: The Loop Pizza Grill House Salad (Side), Manhattan Bagel Focaccia Bread, Spaghetti, Trader Giotto's Puttanesca Sauce. Snacks/Other: Navels Oranges, Baby Carrots, Kellogg's Krave Double Chocolate Cereal. more...
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steady weight
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