Weigh In record (no journal entry) for 21 February 2011
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227.3 lb
Lost so far: 10.1 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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2416 kcal
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Fat: 97.76g | Prot: 103.78g | Carb: 291.26g.
Breakfast: Cheddar Cheese Slices, 100% Whole Grain Bread, Fruit Lovers Strawberry - More Fruit, Maple Syrup, Quick or Instant Oatmeal made with Milk (Fat Added in Cooking). Lunch: Sweet and Sour Pork, Home Fries, Beef or Meat Gravy. Dinner: Potatoes (Flesh, with Salt, Boiled), Cooked Kale (from Fresh, Fat Added in Cooking), Loin Pork Roast. Snacks/Other: Cheddar Cheese Slices, Chicken Noodle Cup-A-Soup. more...
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steady weight
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