Weigh In record (no journal entry) for 07 February 2014
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202.0 lb
Lost so far: 44.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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1633 kcal
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Fat: 49.78g | Prot: 64.83g | Carb: 248.29g.
Breakfast: Beachbody Chocolate Shakeology 2012, Bob's Red Mill Whole Ground Flaxseed Meal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Chickpea Hummus plate with Falafel, Cucumber, Hot Sauce, and Tahini w/Whole Wheat Pita. Dinner: Beef Barley Soup. Snacks/Other: Coffee (Espresso Brewed), Sugar, Strawberries, Dunkin' Donuts Cookie Dough Donut. more...
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gaining 8.4 lb a week
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