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Started running and the muscles are retaining glycogen and water since they're a bit sore. Body fat percentage has had a sharp drop, down 0.5% in the past week and 1.1% since I started dieting overall.
BMR - 2143
Average RMR - 2225
Body Fat % - 35
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233.3 lb
Lost so far: 1.7 lb.
Still to go: 69.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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1332 kcal
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Fat: 64.52g | Prot: 68.75g | Carb: 119.16g.
Breakfast: Corner Bakery Cafe Harvest Toast, Corner Bakery Cafe All American Scrambler (no potatoes or toast). Lunch: Yard House Chocolate Souffle, Cooked Asparagus (from Fresh), Artichoke Hearts in Oil, Red Tomatoes, Olive Oil, Skinless Chicken Breast, Barilla Angel Hair Pasta. more...
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gaining 2.5 lb a week
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