azmaway's Journal, 20 February 2011

Weigh In record (no journal entry) for 20 February 2011
166.6 lb Lost so far: 6.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2011:
1777 kcal Fat: 34.49g | Prot: 74.49g | Carb: 238.11g.   Breakfast: Poached Egg, Coffee, Baked Beans in Tomato Sauce, White Bread, Margerine. Lunch: Chicken Penne Pasta, Pita Bread, Hummus. Dinner: Gin and Tonic, Spicy Tuna Roll, California Rolls, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, Sauvignon Blanc Wine. Snacks/Other: Puffed Wheat Cereal (Presweetened), Tangerine, Bananas. more...
2285 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

starstar73 recorded a Journal Entry.
hoosier436 recorded a Weigh In at 289.6 lb.
Tulipgirl6 recorded a Journal Entry.
leelabean recorded a Weigh In at 131.0 lb.
zavala68 commented on their Journal Entry.
Stmorgan recorded a Weigh In at 171.0 lb.
Bonnie Schneider recorded a Weigh In at 190.0 lb.
ndubbs87 recorded a Weigh In at 172.4 lb.