azmaway's Journal, 20 February 2011

Weigh In record (no journal entry) for 20 February 2011
166.6 lb Lost so far: 6.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2011:
1777 kcal Fat: 34.49g | Prot: 74.49g | Carb: 238.11g.   Breakfast: Poached Egg, Margerine, White Bread, Baked Beans in Tomato Sauce, Coffee. Lunch: Chicken Penne Pasta, Pita Bread, Hummus. Dinner: Yellowtail Sashimi, Sauvignon Blanc Wine, Salmon Sashimi, Tuna Sashimi, Spicy Tuna Roll, Gin and Tonic, California Rolls. Snacks/Other: Puffed Wheat Cereal (Presweetened), Bananas, Tangerine. more...
2285 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for azmaway's own diet

azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Jules_AW supported HotCakes1216's Journal Entry.
Quick1967 recorded a Weigh In at 199.0 lb.
Bobbyv recorded a Weigh In at 172.8 lb.
nucromer supported Sugar Waffle's Journal Entry.
ajh4557 recorded a Weigh In at 181.6 lb.
ejpike recorded a Weigh In at 126.0 lb.
crash70 recorded a Weigh In at 214.6 lb.
stonechick69 recorded a Weigh In at 172.0 lb.