azmaway's Journal, 20 February 2011

Weigh In record (no journal entry) for 20 February 2011
166.6 lb Lost so far: 6.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2011:
1777 kcal Fat: 34.49g | Prot: 74.49g | Carb: 238.11g.   Breakfast: Baked Beans in Tomato Sauce, White Bread, Margerine, Coffee, Poached Egg. Lunch: Chicken Penne Pasta, Pita Bread, Hummus. Dinner: Spicy Tuna Roll, Gin and Tonic, Sauvignon Blanc Wine, California Rolls, Salmon Sashimi, Yellowtail Sashimi, Tuna Sashimi. Snacks/Other: Bananas, Tangerine, Puffed Wheat Cereal (Presweetened). more...
2285 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 1.0 lb a week

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