Weigh In record (no journal entry) for 20 February 2011
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166.6 lb
Lost so far: 6.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1777 kcal
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Fat: 34.49g | Prot: 74.49g | Carb: 238.11g.
Breakfast: Coffee, Poached Egg, Margerine, Baked Beans in Tomato Sauce, White Bread. Lunch: Pita Bread, Hummus, Chicken Penne Pasta. Dinner: Sauvignon Blanc Wine, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, California Rolls, Gin and Tonic. Snacks/Other: Tangerine, Bananas, Puffed Wheat Cereal (Presweetened). more...
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2285 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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