Weigh In record (no journal entry) for 21 February 2011
|
166.2 lb
Lost so far: 6.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2011:
|
1821 kcal
|
Fat: 80.44g | Prot: 94.47g | Carb: 181.30g.
Breakfast: Butter, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Turkey Sandwich with Spread. Dinner: Cabernet Sauvignon Wine, Baguette, Brie Cheese, Pork Loin (Tenderloin). Snacks/Other: Roasted Garlic Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Bananas. more...
|
|
2296 kcal
|
Activities & Exercise:
Driving - 20 minutes, Bicycling (moderate) - 13/mph - 48 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azmaway's weight history
|