Weigh In record (no journal entry) for 19 February 2011
|
166.4 lb
Lost so far: 6.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2011:
|
1958 kcal
|
Fat: 63.64g | Prot: 46.93g | Carb: 270.49g.
Breakfast: Margerine, Fried Egg, Ciabatta, Margerine, Coffee, Fish Oil. Lunch: White Bread, Baked Beans in Tomato Sauce. Dinner: Potato French Fries, California Rolls, Gin and Tonic. Snacks/Other: White Pita Bread, Hummus, Bananas. more...
|
|
2108 kcal
|
Activities & Exercise:
Skiing (downhill) - 24 minutes, Driving - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azmaway's weight history
|