Weigh In record (no journal entry) for 06 February 2014
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200.8 lb
Lost so far: 45.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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1691 kcal
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Fat: 35.57g | Prot: 72.68g | Carb: 182.38g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Whole Ground Flaxseed Meal, Beachbody Shakeology - Vanilla. Lunch: Chickpea Grilled chicken wrap with corn, tomato, lettuce, and pesto hummus in a whole wheat wrap. Dinner: Whole Foods Market Mesclun Goat Cheese Salad. Snacks/Other: Sugar, Nanak Ras Malai, Coffee (Espresso Brewed), International Delight Pumpkin Pie Spice Coffee Creamer, Strawberries, Stiebs Pomegranate Seeds. more...
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losing 12.6 lb a week
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