Weigh In record (no journal entry) for 19 February 2011
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223.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 February 2011:
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1507 kcal
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Fat: 35.98g | Prot: 100.08g | Carb: 199.79g.
Breakfast: Coffee (Brewed From Grounds) , Fat Free Skim Milk, Chocolate Raspberry Liquid Coffee Creamer, Honey Nut Toasty O's. Lunch: Low Sugar Red Raspberry Preserves, Creamy Peanut Butter, Country Buttermilk Bread. Dinner: Red or Cayenne Pepper, Salt, Chili Powder, Fresh Peeled Carrots, Chicken Breast. Snacks/Other: Alpine apple cider sugar free, Chewing Gum (Sugarless), Red Bull Sugar Free. more...
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3373 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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