Weigh In record (no journal entry) for 16 February 2011
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226.8 lb
Lost so far: 43.2 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 February 2011:
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1501 kcal
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Fat: 44.13g | Prot: 56.39g | Carb: 228.54g.
Breakfast: Bananas, Chocolate Raspberry Liquid Coffee Creamer, Special K blueberry, Fat Free Skim Milk, Coffee (Brewed From Grounds) . Dinner: Original Style All Natural Plain Lowfat Yoghurt, Mint Dark Chocolate Almonds, Jams and Preserves, 100% Whole Wheat Bread, Creamy Peanut Butter. Snacks/Other: Chewing Gum (Sugarless). more...
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3422 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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