Weigh In record (no journal entry) for 05 February 2014
|
150.7 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2014:
|
2414 kcal
|
Fat: 69.60g | Prot: 86.64g | Carb: 383.98g.
Breakfast: Nature's Promise Organic Almond Butter, Bills own home made 1oz Raw Ginger Juice organic, Kelp Seaweed, EAS Lewis Labs (10g) Brewer's Yeast, Bananas, Spirulina Seaweed (Dried), Alpine Valley Organic 21 Whole Grains. Lunch: Bronte 100G Christmas Cake, Iced (Fruit Cake), Claxton Old Fashioned Fruit Cake, Watercress, Scallions or Spring Onions, jfc japanese buckwheat noodles with yam, Cooked Salmon, California Avocados. Dinner: Bills own home made 1oz Raw Ginger Juice organic, Lemon Juice, Turmeric (Ground), Broccoli. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|