Weigh In record (no journal entry) for 04 February 2014
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149.8 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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2780 kcal
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Fat: 111.41g | Prot: 114.30g | Carb: 340.75g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Fresh Lemon Juice, Blueberries, Cinnamon, Fennel Seed, Bananas, Kelp Seaweed, Spirulina Seaweed (Dried), Water, Sue Bee Honey, Bob's Red Mill Old Country Style Muesli, Bills own home made 1oz Raw Ginger Juice organic, homemade tangerine zest. Lunch: Luna and Larry's Organic Coconut Bliss Naked Coconut, Sage Valley Blue Corn Tortilla Chips, Nissin Cup Noodles with Shrimp Picante, Tilapia (Fish). Dinner: Watercress, Fig Newtons Fat Free Fig Newtons, Simple Truth Organic Tomato Ketchup, Eggplant, Chosen Foods Avocado Oil, Baked or Broiled Salmon. Snacks/Other: Wayfare 82g lemon sunshine, dairy free frozen ice, bulkfoods one Taffy, 8.3g black taffy. more...
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gaining 1.4 lb a week
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