William Shirley's Journal, 05 February 2014

William Shirley's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 February 2014

190.8 lb Lost so far: 3.2 lb. Still to go: 20.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2014:

971 kcal

Fat: 41.12g | Prot: 21.49g | Carb: 127.67g. Breakfast: Coffee, Activia Vanilla Yogurt, Orange Juice . Lunch: KFC Cole Slaw, Fazoli's Pasta Side Salad. Snacks/Other: Milk Chocolate Candies . more...

2108 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

William Shirley's weight history

view complete history

William Shirley's Journal, 05 February 2014

Submit a Comment

Other Related Links

Members

William Shirley's weight history