William Shirley's Journal, 04 February 2014

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Weigh In record (no journal entry) for 04 February 2014

190.6 lb Lost so far: 3.4 lb. Still to go: 20.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2014:

1464 kcal

Fat: 65.53g | Prot: 49.66g | Carb: 169.98g. Breakfast: Coffee, Orange Juice . Lunch: Boston Baked Beans, Fazoli's Pasta Side Salad. Dinner: Macaroni or Pasta Salad with Chicken. Snacks/Other: Milk Chocolate Candies . more...

2106 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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William Shirley's Journal, 04 February 2014

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