Weigh In record (no journal entry) for 05 February 2014
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178.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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2659 kcal
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Fat: 65.23g | Prot: 172.08g | Carb: 289.18g.
Breakfast: Bananas, Wegmans Fat Free Milk, Universal Nutrition Pro and Oats - Rich Chocolate, Cellucor C4 Extreme. Lunch: Byrne Dairy 2% Milk, Dole Shredded Lettuce, Red Onions, Tomatoes, Ranch Salad Dressing, Subway Buffalo Sauce, Mission Flour Tortilla (Burrito Size), Perdue Short Cuts Carved Grilled Chicken Breast. Dinner: Heinz Tomato Ketchup, Potato French Fries, Lagunitas Lagunitas IPA, Janes Family Foods Pub Style Chicken Fingers. Snacks/Other: G2 Perform 02 - Fruit Punch, Cajun Chicken Dirty Rice, Optimum Nutrition Essential Amino Energy - Concord Grape, MusclePharm Combat Powder - Banana Cream, Wegmans Fat Free Milk. more...
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losing 12.6 lb a week
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