Weigh In record (no journal entry) for 04 February 2014
|
180.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2014:
|
2907 kcal
|
Fat: 69.55g | Prot: 262.00g | Carb: 299.29g.
Breakfast: Cellucor C4 Extreme, Universal Nutrition Pro and Oats - Rich Chocolate, Wegmans Fat Free Milk, Bananas. Lunch: Cajun Chicken Dirty Rice, Gatorade G2 Perform 02 - Fruit Punch. Dinner: Popcorn Expressions Caramel Popcorn, Wegmans Spicy Buffalo Style Stuffed Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Wegmans Creamy Peanut Butter, Wegmans Fat Free Milk, MusclePharm Combat Powder - Banana Cream, Wegmans Fat Free Milk, Wegmans Rosemary Balsamic Marinade Chicken Breast, Wegmans Diavlo Pasta Sauce, Mission Sun-Dried Tomato Basil Wraps, Wegmans 2% Milk Shredded Sharp Cheddar Cheese, MusclePharm Recon. more...
|
losing 32.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajh4557's weight history
|