Weigh In record (no journal entry) for 19 February 2011
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188.2 lb
Lost so far: 9.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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2942 kcal
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Fat: 82.78g | Prot: 127.61g | Carb: 437.55g.
Breakfast: honey bunches oat, Special K MultiGrain Oats & Honey, coffee, skim milk. Lunch: diet coke, italian sub, sushi. Dinner: crystal light iced tea, sushi. Snacks/Other: wheat thins, triscuit, skim milk, american cheese 2%, coffee. more...
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3021 kcal
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Activities & Exercise:
Hockey - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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