Weigh In record (no journal entry) for 18 February 2011
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187.8 lb
Lost so far: 9.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1898 kcal
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Fat: 86.27g | Prot: 123.98g | Carb: 153.44g.
Breakfast: Pancakes, Heart Smart Bisquick, 1.5pancakes svg, light pancake syrup, skim milk, coffee. Lunch: diet mountain dew, chili beef bean. Dinner: diet coke, fried egg, lite smoked sausage. Snacks/Other: tortilla chip. more...
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2448 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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