cmspooner's Journal, 19 February 2011

230.0 lb Lost so far: 49.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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4637 kcal

Fat: 179.88g | Prot: 136.52g | Carb: 631.45g.   Breakfast: Cheddar Cheese Bagel Twist, Reduced Fat Onion & Chive Cream Cheese, Sesame Bagel, Jelly Filled Donut, Chocolate Frosted Donut, Boston Kreme Donut, Coffee with Cream and Sugar. Lunch: Pizza with Meat. Dinner: Cheese Pizza. Snacks/Other: Smooth & Dreamy Chocolate Caramel Brownie Sandwich, Throwback made with Real Sugar, MILKY WAY MIDNIGHT. more...

2549 kcal

Activities & Exercise: Sleeping - 7 hours and 20 minutes, Resting - 16 hours and 40 minutes. more...