cmspooner's Journal, 20 February 2011

230.0 lb Lost so far: 49.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 81.00g | Prot: 47.00g | Carb: 277.00g.   Breakfast: Coffee with Cream and Sugar, Boston Kreme Donut, Chocolate Frosted Donut, Jelly Filled Donut, Sesame Bagel, Reduced Fat Onion & Chive Cream Cheese, Cheddar Cheese Bagel Twist. more...

2547 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...