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Weight is a bit up, but I'm not surprised or disappointed. This is the time in my cycle where my weight usually jumps a pound or two. Also, there was that glass of wine on Sunday... C'est la vie! I'm almost at three weeks of Atkins. Sticking to induction for the time being - with a couple of little bumps in my low-carb road.
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237.0 lb
Lost so far: 6.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1760 kcal
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Fat: 126.25g | Prot: 124.71g | Carb: 29.12g.
Breakfast: Heavy Cream, Portabella Mushrooms, Coffee (Brewed From Grounds), Egg, Torani Sugar Free Chocolate Syrup. Lunch: Blue Cheese, Celery, Philadelphia Original Cream Cheese, Kirkland Signature Rotisserie Chicken Breast Meat, Frank's Red Hot Sauce. Dinner: Fresh Express Spring Mix, Fresh & Easy EatWell Caesar Dressing, Fresh & Easy Chicken Fiesta Sausages. Snacks/Other: Trader Joe's English Coastal Cheddar Cheese, Kroger Hard Salami, Splenda No Calorie Sweetener Packets, Ghirardelli Natural Unsweetened Cocoa, Kroger Unsalted Butter, Almonds, Cucumber (with Peel), Tillamook Medium Cheddar Cheese. more...
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gaining 2.8 lb a week
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