Weigh In record (no journal entry) for 04 February 2014
|
202.2 lb
Lost so far: 43.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2014:
|
1585 kcal
|
Fat: 63.25g | Prot: 62.68g | Carb: 209.49g.
Breakfast: Beachbody Shakeology - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Blackberries, Philadelphia Original Cream Cheese. Lunch: Chickpea Hummus plate with Falafel, Cucumber, Hot Sauce, and Tahini w/Whole Wheat Pita. Dinner: Oreo Birthday Cake, Trader Joe's Wasabi Mayonnaise, Hamburger on Bun. Snacks/Other: International Delight Pumpkin Pie Spice Coffee Creamer, Coffee (Espresso Brewed), Fiber One Chewy Bars - Oats & Chocolate, Blackberries. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|