Weigh In record (no journal entry) for 18 February 2011
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147.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1814 kcal
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Fat: 68.95g | Prot: 68.60g | Carb: 217.99g.
Breakfast: Banana, Blueberries, Walnut Halves and Pieces, Watermelon, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Reduced Sodium Chicken Gumbo. Dinner: Rachael Ray EVOO Extra Virgin Olive Oil, Stuffed Green Olives, Carrots, Mixed Salad Greens, Blue Cheese Dressing, Chicken Sandwich. Snacks/Other: Merlot Wine. more...
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1846 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 4 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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