Weigh In record (no journal entry) for 17 February 2011
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1974 kcal
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Fat: 93.25g | Prot: 87.86g | Carb: 171.63g.
Breakfast: Sweet Tea, Jam Preserves, Salted Vegetable Oil-Butter Spread Stick, Grits, Toasted Whole Wheat Bread. Dinner: Premium Soup & Oyster Crackers, Reduced Fat 4 Cheese Mexican Cheese, Chili (Large), Celery, Rachael Ray EVOO Extra Virgin Olive Oil, Stuffed Green Olives, Carrots, Balsamic Vinegar, Mixed Salad Greens. Snacks/Other: Merlot Wine, Celery. more...
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1857 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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