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aschweik's Journal, 18 February 2011
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Weigh In record (no journal entry) for 18 February 2011
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209.2 lb
Lost so far: 14.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1311 kcal
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Fat: 51.46g | Prot: 71.58g | Carb: 134.09g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat) , CocoPop Multigrain Cakes, Better'n Peanut Butter Low Fat. Lunch: Dinner Rolls, Baked or Broiled Fish, Macaroni or Pasta Salad, Deep Fried Potato French Fries (from Frozen), Butter Whipped (Salted). Dinner: TLC Crackers - Original 7 Grain, Macaroni & Cheese. more...
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3359 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Elliptical - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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on diet Diet Doc's Rx
losing 3.3 lb a week
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