jaudoc's Journal, 18 February 2011

159.6 lb Lost so far: 12.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 39.91g | Prot: 66.90g | Carb: 84.97g.   Breakfast: Perfect Oatmeal. Lunch: Tuna Fish Salad, tomato cheddar soup . Dinner: Cabernet Sauvignon Wine, Green String Beans, Sweet Potato, Chicken Breast. Snacks/Other: Deli Style Sliced Natural Harvarti Cheese, Scandinavian Bran Crisps, Light Swiss Original. more...

2068 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...