jaudoc's Journal, 19 February 2011

158.8 lb Lost so far: 13.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

---

1251 kcal

Fat: 54.60g | Prot: 78.72g | Carb: 119.92g.   Breakfast: Heart to Heart Oatmeal - Golden Brown Maple. Lunch: Turkey Chili (Cup). Dinner: squash, asparagus, veal chop. Snacks/Other: crackers, goat cheese, skinny cow , Oil Popped White Popcorn, Mini Babybel Light Original. more...

1830 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...