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ldfrancis
Journal
18 Feb 11
ldfrancis's Journal, 18 February 2011
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Weigh In record (no journal entry) for 18 February 2011
152.6 lb
Lost so far:
1.8 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2011:
1264 kcal
Fat: 46.91g | Prot: 152.05g | Carb: 60.15g.
Breakfast:
Egg White, Egg Yolk.
Lunch:
Chicken Breast.
Dinner:
Ground Turkey (Cooked).
Snacks/Other:
Reduced Fat Peanut Butter, 100% Whey Protein Powder - Vanilla, Protein Plus Protein Bars - Chocolate Chocolate Chunk, Nonfat Blueberry Greek Yogurt.
more...
1959 kcal
Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes.
more...
losing 0.7 lb a week
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ldfrancis's weight history
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